Building Success Habits
"Building Success Habits" is a podcast hosted by Donna Kunde (Business Coach) and Londina Cruz (Life Strategist). The show is all about sharing practical tips, strategies, and insights for building success habits in all areas of life.
- Update frequency
- every day
- Average duration
- 13 minutes
- Episodes
- 443
- Years Active
- 2020 - 2025
Know Your Conditioned Responses - Change The Ones That Don’t Work For You |IBGR | Donna Kunde & Londina Cruz
“Nothing in the universe is contingent, but all things are conditioned to exist and operate in a particular manner by the necessity of the divine nature”. - Baruch Spinoza There are many triggers or …
How To Become The Calm Professional |IBGR | Donna Kunde & Londina Cruz
“Sometimes you just have to calm down a little bit and let the system work itself”. -BlakeGriffin Many professionals cause worry, insecurity and tension by trying to respond emotionally to something …
Escapism and Your Success |IBGR | Donna Kunde & Londina Cruz
E39 Escapism and Your Success |IBGR | Donna Kunde & Londina Cruz “Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington…
Response Is Good. Over-Response Is A Bad Habit with Donna Kunde & Londina Cruz
E37 Response Is Good. Over-Response Is A Bad Habit |IBGR | Donna Kunde & Londina Cruz
1. “Every intention is a trigger for transformation.”-- Deepak Chopra 2. Outside triggers happen to each one of …
You Can Remove Old Emotional Scars - Here’s How |IBGR With Donna Kunde & Londina Cruz
To forgive is to set a prisoner free and discover that the prisoner was you. - Lewis B. Smedes. In E35 we learned three rules to prevent future emotional scars. But what about past emotional scars? L…
Three Rules For Preventing Emotional Hurts |IBGR With Donna Kunde & Londina Cruz
“Someone asked me,“who hurt you”? I replied,“my own expectations.” - Anonymous Be too big to feel threatened. Healthy self images do not bruise easily. A person with adequate self esteem heals faster…
How To Find Self Fulfillment |IBGR With Donna Kunde & Londina Cruz
“I have wandered all my life, and I have also traveled; the difference between the two being this, that we wander for distraction, but we travel for fulfillment”. Hilaire Belloc Emotional scars to ou…
Scars Are Helpful Until They Aren’t |IBGR With Donna Kunde & Londina Cruz
E33 Scars Are Helpful Until They Aren’t |IBGR | Donna Kunde & Londina Cruz “No matter how long it takes to heal ... we share the same scars ... - Author: Daniel Yanez Scars are intended to be helpful…
Characteristics of the “Success-Type” Personality |IBGR With Donna Kunde & Londina Cruz
"We continue to shape our personality all our life." - Albert Camus. Success and failure can be diagnosed by looking at the seeds of a person’s personality and character. Success (and failure) is an …
Grow Your Self Image As Your Grow Your Business (new roles require new self images) IBGR With Donna Kunde & Londina Cruz
“A strong, positive self-image is the best possible preparation for success.”- Joyce Brothers Who do you need to become? With every new level of success comes a need to grow our self image as well. I…
How to Add Your S.U.C.C.E.S.S Factor |IBGR With Donna Kunde & Londina Cruz
"Success is not final; failure is not fatal: It is the courage to continue that counts." — Anonymous The picture of a successful personality is found in the acronym SUCCESS and includes: Sense of dir…
You Are NOT Your Mistakes |IBGR With Donna Kunde & Londina Cruz
“Take chances, make mistakes. That's how you grow.” - Mary Tyler Moore. Self-Acceptance means accepting and coming to terms with ourselves now, just as we are, with all of our faults, weaknesses, sho…
S9 E30 Be Aware of Negatives - But Don’t Focus On Them |IBGR With Donna Kunde & Londina Cruz
E30 Be Aware of Negatives - But Don’t Focus On Them |IBGR | Donna Kunde & Londina Cruz “Focus on the positives, and soon the negatives will disappear”. - Anonymous We would be lying if we said that f…
S9 E31 How to Use Negative Thinking for Positive Results |IBGR With Donna Kunde & Londina Cruz
& Londina Cruz “I walk into every situation expecting the best” - Anonymous Negative thinking, when used correctly can help us steer clear of negatives that show up in our lives. We want to glance at…
How To Turn The Table on Failure |IBGR With Donna Kunde & Londina Cruz
"Our greatest glory is not in never failing, but in rising every time we fail." ― Confucius Nobody sits down and deliberately decides to develop these negative traits. They do not “just happen” and t…
The Power Your AUTOMATIC Creative Mechanism Has Over Your Success With Donna Kunde
E23 Success is Found In the Present Moment |IBGR | Donna Kunde & Londina Cruz
“Only the frantic of fear can harm you. Your calm and centered self knows exactly what to do.”― Bryant McGill. If we wan…
S9 E23 Success is Found In the Present Moment |IBGR | With Donna Kunde & Londina Cruz
E23 Success is Found In the Present Moment |IBGR | Donna Kunde & Londina Cruz
“Only the frantic of fear can harm you. Your calm and centered self knows exactly what to do.”― Bryant McGill. If we wan…
The MultiTasking MYTH |IBGR With Donna Kunde & Londina Cruz
E24 The MultiTasking MYTH |IBGR | Donna Kunde & Londina Cruz
“What looks like multitasking is really switching back and forth between multiple tasks, which reduces productivity and increases mistake…
You Are A Creative Being |IBGR | Donna Kunde & Londina Cruz With Donna Kunde
E22 You Are A Creative Being |IBGR | Donna Kunde & Londina Cruz
“Creativity doesn’t wait for that perfect moment. It fashions its own perfect moments out of ordinary ones.” — Bruce Garrabandt We all…
The Power of Deep Desire |IBGR | Donna Kunde & Londina Cruz
- “There are two tragedies in life. One is to lose your heart's desire. The other is to gain it.”― George Bernard Shaw,
- Adding deep feelings and desires is key to activating rational thought so it can …