Brunch with Desb Podcast

Welcome back to Brunch with Desb! Today I am so excited to welcome Katie Morton to the podcast! While most of you may know Katie from Colton Underwood’s season of The Bachelor as well as the sixth se…

Welcome back to Brunch with Desb! Today I am thrilled to be joined by my sister, Michaela, who is officially one year postpartum! Not only will Michaela be sharing her thoughts on the Last of Us fina…

Welcome back to Brunch with Desb! Today I am so excited to share that I am officially done breastfeeding! While I thought I would be upset at not being able to make it to the 12-month mark, I’m so pr…

Welcome back to Brunch with Desb! Today I want to talk about the piping hot tea that is Gomez vs. Bieber. I’m sure you’ve heard all about the rumored feud between Selena Gomez and Hailey Bieber and w…

Welcome back to Brunch with Desb! Today, I am so excited to just talk to you guys and give you some updates on what I’ve been going through lately, including my journey with breastfeeding and postpar…

Welcome back to Brunch with Desb! Today, I am excited to welcome Rachel Shepard, a.k.a Hey, Sleepy Baby to the show! Rachel, a sleep specialist and mom of three, has a Bachelor's and a Masters in Ele…

Are you not where you want to be because you're always giving in to what you want right now? No thought to the future, fuck it, YOLO! In certain aspects, I'm right there with you and I've had to work…

It's okay to rest. It's okay to take a break. It's okay to take a week off from the gym. Here is your permission if you've been waiting for someone to tell you to take a deep breathe… and chill out f…

Am I adding to my family soon? Do you believe in zombies? Is it okay to "not have your shit together?" So much to talk about in today's episode with updates, recommendations, and asking some fun ques…

Really excited for today's episode and would love it if you played along too! Let's play 50 questions to get to know me more including everything from "what if" question to personal history questions…

My favorite style of episode and we have some good ones this time around! A lot to catch you up on first (but not 40-50 minutes worth like before) so strap in, strap on, and ENJOY!

Time Stamps:

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STILL GOT THAT 2023 ENERGY AND IT'S TIME TO GET RID OF THE LEECHES! You know who they are. The negatives ones. The ones that bring you down. The ones keeping you stuck. No MORE! It's time to realign …

LAST CALL! You don't have to go home (although we have home workout plans) and what's the cost of staying where you are right now? I'm talking to all the Beth's, Jessica's, Trish's, and all the women…

Happy 2023! You know what time it is! New Year, Bigger Ass! 6WEEKS2SLAY is LIVE and I am coming at you today with some fitness 101 talk, the difference between reverse dieting and bulking, how 6WEEKS…

We're bringing a new energy into 2023 and those who don't f*ck with it can f*ck off (just kidding… kinda). 2022 has been a challenging year for me for many reasons and I am changing my mentality goin…

A little bit of everything on today's episode! Wanted to talk about a recent tragedy with the passing of tWitch, mental health reminders, my usual skincare corner and what to watch recommendations, a…

I used to feel like the "it girl" back at the peek of my social media "stardom" and I found myself comparing my current life to that previous one who used to reach a lot more people. I want to remind…

No idea how it's already December and how fast time has flown by this year. It's been awhile since I did an Advice From Me style episode and I got a lot of great questions so thank you to everyone wh…

It can be so easy to wish you were in the future or looking back at the past reminiscing about how things used to be. I get sucked into this too but it leads me to anxiety and depression, especially …

We need to talk about bouncing back and what society expects from new mothers. Not only are you learning a whole new way of life with caring for a brand new human but losing the baby weight as quickl…