Brolosophy

Khan Porter is a professional CrossFit athlete and player on the DC Brawlers GRID team. He is a 3 x CrossFit Games qualifier and owner of CrossFit Play in NSW, Australia.

In this podcast, we talk a l…

Our guest for Ep 27, Michael Cazayoux, has been coaching and competing in CrossFit for many years now and has won the CrossFit Games as part of one of the sports greatest ever teams, Hack's Pack. Mic…

Col. Chris Hadfield has had an interest in flying early in life and has a breadth of experience from mechanical engineering, to basic flight training, jets, underwater NASA simulations and finally to…

Rob Whittaker is an Australian professional mixed martial artist of Māori descent currently competing in the Middleweight division of the Ultimate Fighting Championship. A professional MMA competitor…

In the second installation of this two-part podcast Lester shares more on his training principles, periodization, and attitude towards maxing out. Expect to hear more too on how he helps to build an …

Lester Ho started the Training Geek to share his interest regarding the scientific concepts and mechanisms in training. His interest predominantly revolves around the sport of weightlifting where he …

John Lee Dumas is the founder & host of EOFire, a top ranked business Podcast where he interviews today’s most inspiring entrepreneurs 7 days a week. EOFire was awarded Best Of iTunes because of thei…

Get ready for Ep 28 with Doc and Tommy!

To kick it off, our crew talks about their best training practices and share little too on how on their morning routines. Good, bad and science and of course, …

We have an interview with Robert Kabbas for you today guys! He's one of the most successful weightlifters to represent Australia at the Commonwealth Games, winning 2 gold medals and has competed in 3…

Macca and Tommy in this shoot the shit episode, listeners! Some lighthearted banter peppered with a bit of real talk. Get to know this duo a little more, while Doc is busy studying Spanish.

Get to kn…

Mitchell Sinnamon found CrossFit after a few years in the Navy. At the time he was based in Perth, WA and got introduced to CrossFit at The Cell.

Moving back to Melbourne he started training and work…

In the second part of this conversation with Jared, we go further into his training and diet during rehab. Our crew then discusses the importance of the sauna and the cryochamber for recovering the b…

Jared has been competing in olympic weightlifting for 12 years and has trained under some of America's best weightlifting coaches, including Kyle Pierce, Zygmund Smalcerz, Glenn Pendlay, Don McCauley…

In this episode, Doc, Mac, and Tommy sit down to catch up on each other and share a few insights on their own recent experiences.

Tommy has a girlfriend! Quick lighthearted banter before the convo mo…

We have Paul Hameister and his 14 y.o. daughter, Jade in our 20th episode. Paul is in the property development industry and he has quite an appetite for adventure to match his success. He's the 12th …

Antony has been studying and working in physiotherapy since 1993. During this time, he has earned his degree in physiotherapy, a masters in physiotherapy and completed his specialisation training – t…

In  this  episode  we  catch up with Doc & Tommy and get to know a little bit more about what our hosts have been up to.

We first find ourselves delving into Tommy's clean bulk and Doc's dirty bulk b…

In  this  episode  we  speak  with Justin  Cotler,  GRID League  Coach  and owner  of  CrossFit  Dynamix,  all the  way  from  New  York  City. He  is  also  the  head  coach of  the  GRID  Games  Te…

In the second part of our conversation with Cameron McKenzie and John Tran, we go into discussing the subtle differences between squatting positions, exercise recommendations for powerlifters and tal…

In the first of this 2-part conversation, we get to meet Cameron and John as they speak about their general experiences with powerlifting, Cameron being a world record breaker in the junior division …