Breathe and Be
Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday.
For additional mental health resources, you can visit:
www.therapywithmaryannlmsw.com
- Update frequency
- every 3 days
- Average duration
- 9 minutes
- Episodes
- 50
- Years Active
- 2025
Drift To Sleep on Ocean Waves
Surrender to the gentle rhythm of ocean waves as your breath becomes the tide in this deeply calming sleep meditation.
Tonight, we're escaping to a quiet shore where the night sky spark…
Candlelit Cave Meditation
Close your eyes and take a deep breath as we journey together into a sanctuary of flickering light and gentle shadows. This guided meditation transports you to a candlelit cave where hu…
Soothing Lake Meditation
A guided mindfulness meditation that takes you on a peaceful journey to a calm lakeside setting, helping you release tension and find a moment of relaxation.
Thank you for joining me to…
Calm Your Mind: Two Simple Breathing Techniques
Two simple breathing techniques—finger breathing and triangle breathing—offer powerful ways to calm your nervous system, ground your mind, and create moments of peace throughout your da…
Embracing Silence
In this episode I take you on a journey inward, guiding you to release both physical and mental tension as you uncover the depth of stillness. Through a calming meditation, we explore t…
Cookie Breathing
Cookie breathing combines deep breathing with comforting imagery to provide a calming effect. This simple practice uses the visualization of a warm chocolate chip cookie to guide your b…
Spring Meadow Meditation
Step into a sun-drenched spring meadow, where time slows down and the weight of responsibilities melts away. This guided meditation creates a sanctuary for your mind in just over eight …
Finding Calm: 4-7-8 and Box Breathing Techniques for Daily Peace
Take a moment to breathe. Right now, you don't have to do anything, fix anything, or be anything for anyone.
We often carry the weight of endless responsibilities and expectations, movi…
Let Tension Melt Away Through Guided Body Awareness
Listen as I guide you through a progressive muscle relaxation practice designed to release tension from every part of your body. This meditation walks you through relaxing each muscle g…
To Refocus
A guided meditation combining breath awareness with visualizations to create deep relaxation and inner peace. This short practice offers a reset for both mind and body while establishin…