Breach Your Mind
Explore life's depths and unlock the secrets of mental well-being on "Breach Your Mind." Join us as we navigate the intricacies of the human experience, offering insights, inspiration, and practical strategies for a fulfilling life. Get ready to breach the barriers of conventional thinking, embrace self-discovery, and nurture your mental health. Let's embark on a transformative journey together. Welcome to Breach Your Mind.
- Update frequency
- every 14 days
- Average duration
- 39 minutes
- Episodes
- 46
- Years Active
- 2021 - 2025
Resilience Amidst Adversity
Join us in this gripping episode as we delve into a life-changing moment when I faced an emergency, performing CPR for the first time. Hear the raw emotions, the lasting impact, and the…
Critical Incident and Trauma Debriefing Pt. 2
Public Safety comprises approximately 1.4% of the U.S. population, yet a career in this line of work can expose each individual, on average, to 188 critical and traumatic incidents. The…
Critical Incident and Trauma Debriefing
Public Safety comprises approximately 1.4% of the U.S. population, yet a career in this line of work can expose each individual, on average, to 188 critical and traumatic incidents. The…
Mental Health in Public Safety Pt. 3
For many, talks of mental health concerns are typically applied to the general population and how best to help them manage their everyday lives or a crisis they may be experiencing. But…
Mental Health in Public Safety Pt. 2
For many, talks of mental health concerns are typically applied to the general population and how best to help them manage their everyday lives or a crisis they may be experiencing. But…
Mental Health in Public Safety
For many, talks of mental health concerns are typically applied to the general population and how best to help them manage their everyday lives or a crisis they may be experiencing. But…
At Least Try
From 1999 to 2018 the suicide rate in the U.S. climbed by 35%. Since then we have only seen a 5% decline yet there are increases in specific groups. America spends more money on healthc…
I was goin so fast
As a teenage boy, I had a lot of fun, it just wasn't always the best way to have fun. In this episode, I share a memory of a time when reckless abandonment had no meaning, a time when I…
Family Can Suck
This world can be difficult to navigate, but it becomes harder when the reason is our own family. Just like any relationship, family relationships can have issues as well and it's how w…
But, I'm Bigger
To be confident in one's self is a positive attribute, until the moment that the confidence overtakes common sense. This is when overconfidence sets in and can often get you into troubl…
Summers Were The Best
Regardless of what you are going through, often enough, a little levity can help you better manage your emotions and thoughts. In this episode, we take a little different direction and …
Grieving to Depression
As if grief weren't already difficult to overcome for the average person, what does one do when the prolonged grief becomes clinical depression.? In this episode, we discuss that very t…
Dealing with Traumatic Grief
Life can deal all sorts of hands and when it comes to grief, the house is slinging similar cards. Grief is something that most people will experience at some point in their life, regard…
Making an Effort
Life can be tricky and because of the many challenges we may face in our time, it is all too easy to lose focus on what's important and where we should divide our attention. It's in the…
Finding Balance
Life can get pretty hectic at times and often leave a person feeling as if he or she is drowning in a sea of uncertainty. In this episode, we discuss a listener-requested topic on find…
Get Out of the Way
One of the biggest obstacles we face in life is often our own self. We make a decision to follow a path, take a job, start a business, and sometimes even before we start we put so many …
Finding Your Purpose
Many people, including us, have thought before about what our purpose in this life is. What our reason for being on this big blue ball called Earth is and why we are gifted with the tal…
Eps 9 Taking Chances
How often have you had an idea, a dream, a passion that you wanted to accomplish but for one reason or another you never embarked on that adventure? How many times have you sat back and…
Eps 8: Living with Addiction
According to the American Addiction Centers, in 2017 it is estimated that 19.7 million people (12 and older) battled substance abuse. This number merely encompasses the substance abuse …
Eps 7 Leadership in Administration
It's all too easy for those not in an administrative position or upper-level management position to see those levels of leadership as detached at poor at leading, all the while refusing…