BrainShape Podcast

Listen to Dr. Andrea's interview with Sherry Jibb for her "Happy & Healthy in Midlife Summit." A favourite part was talking about how feelings of overwhelm cue your brain to go into protector mode. U…

Optimize Your Energy is Dr. Andrea's new 8-week online course where she'll be taking a small group of new students through her signature methodology – the Brain Vitality Method. She'll teach you how …

Sleep plays a foundational role in your overall health. Yet, there remains a low diagnosis and treatment rate of sleep apnea (a common sleep disorder). Tune in to learn about the links between sleep …

What you eat (and don’t eat) plays a crucial role in the health of your brain. A large (and growing) body of research has linked specific dietary patterns - found in the Mediterranean and MIND diets …

Human DNA is a vibrant molecule that moves all the time, opening and closing, turning on and off genes, and generally sensing and responding to the environment. How well your DNA is functioning relat…

“Aging well” is an all-encompassing term that is defined as a holistic approach to growing older. It includes not only taking care of your physical body and your mind – but also your soul. According …

Have you ever struggled to lose weight? Most people have been dissatisfied with their bodies at some point in their lives and have tried to lose weight using a "calories in vs. calories out" approach…

Staying socially and physically active is a cornerstone of health and well-being. When COVID-19 became a global pandemic, most people experienced a change in their daily routines and habits. But, the…

Your mental resources are limited. What are you doing that either preserves or drains the quality of your mental energy and vibrancy? In this episode, Dr. Andrea covers three tips you can use to help…

Tapping (or Emotional Freedom Techniques) is a tool used to help reduce emotional distress, worry, stress, etc. This technique involves using your fingertips to tap along specific points on the body …

Everything is energy. The sun, the stars and the earth are all energy. You are energy, and the flow of energy between you and your surroundings is constant. Your energy is being exchanged with every …

How can you leverage the power of bioenergetics to improve your health and help you get into a “Thrive State”? There are seven critical elements of bioenergetics that work together to optimize how yo…

In this episode, we share the audio from an interview Dr. Andrea did on the Create Up Podcast with Will Ennis. Create Up is a podcast where Will shares unfiltered conversations and stories with a ros…

In this episode, we share audio from one of Dr. Andrea’s past workshops where she talked all about brain resilience + creativity. Specifically, Dr. Andrea covers what you can do to cultivate a dynami…

Many people are navigating (or have navigated) the journey of caring for aging parents and their own children at the same time. Understanding the struggles and the growth opportunities that are found…

The Brain Vitality Blueprint (BvB) is Dr. Andrea Wilkinson’s 90-day signature methodology that teaches you how to craft your lifestyle + mindset to increase your physical energy and mental vibrancy (…

In this episode, we cover how to take the control back in your life and create your next best chapter. Where do you start? How can you begin to identify the blocks and barriers that are keeping you f…

Hope is a feeling of expectation and desire for a certain outcome to happen; but, hope is more than a wish. It takes both positive feelings and inspired actions. Hope plays a crucial role in our heal…

The Brain Vitality Blueprint (BvB) is my 90-day signature methodology to help you improve your mental vibrancy + physical energy through the integration of a healthy lifestyle. Together we optimize y…

In this episode, we share some of the audio from a past workshop where Dr. Andrea outlines the fundamentals of memory and how it works. She also covers how the memory centre of your brain (called the…