Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle
THE Go-To Podcast for Black Women wanting to build resilience and BOUNCE BACK after heartbreak through God’s Love!
- Update frequency
- every 3 days
- Average duration
- 14 minutes
- Episodes
- 30
- Years Active
- 2025
9. Free Will vs. Expectations: When Others' Choices Break Your Heart
What do you do when someone makes a choice that breaks your heart… and you can’t undo it?
In today’s episode, I’m unpacking the emotional tension between free will and expectation — especially in rel…
8. What Your Heart's Been Trying to Say - The Healing Power of Rest & Journaling
Journaling isn’t just for writers. It’s for anyone who’s ever felt overwhelmed, unheard, or unsure of what to do next.
In this episode, Coach Del shares how 5 minutes of journaling a day can help you…
7. How Understanding Your Personality Style Builds Confidence & Healthier Relationships
Ever been told you’re too loud, too emotional, too intense? Let’s break that lie wide open.
In this episode, Coach Del walks you through how personality awareness — including tools like the Myers-Bri…
6. Letting Go When Closure Never Comes
Episode 6 – Letting Go When Closure Never Comes
Sometimes we never get the apology. The reason. The explanation. And if we’re not careful, we’ll let the ache of unanswered questions keep us bound to …
5. When the Tank is Empty - Trusting God through Financial Heartbreak
What do you do when you’re running on empty — literally and spiritually?
In this episode, I’m taking you back to one of the lowest valleys of my life: a season of single motherhood, financial heartbr…
4. If you've been playing SMALL... This one's for YOU!
Let’s be honest: most of us have learned to play small — in rooms we’ve outgrown, in relationships we’ve long surpassed, and in roles that don’t reflect who we’re becoming. But staying small keeps us…
2. Why Heartbreak Happens and what it's REALLY about!
🎧 Episode 2: Why Heartbreak Happens (And what it’s REALLY about)
What’s in today’s episode:
Today we’re going deeper. We’re talking about why heartbreak really happens — and spoiler alert: it’s not …
3. Healing Begins with Self-Awareness... How God Wired You to Receive Love
🎧 Episode 3: Healing Begins with Self-Awareness… How God Wired You to Receive Love
What’s in today’s episode:
What if some of your heartbreak wasn’t just about what happened — but about what you nee…
1. Let's Talk About Heartbreak!
🎧 Episode 1: Let’s Talk About Heartbreak
What’s in today’s episode:
Welcome to Bounce Back, Black Woman! — the space where heartbreak meets healing and resilience takes root. In this debut episode, I…
Welcome to the Bounce Back, Black Woman! Podcast
Welcome to Bounce Back, Black Woman! — the podcast where heartbreak is not the end of your story... it’s the beginning of your healing.
I’m your host, Del Smith — a coach, speaker, and woman of resil…