BOTH/AND
Explore what makes up life and humanity from a new perspective with a little wit and wisdom. BOTH/AND show us to welcome both the good and the bad, the easy and the devasting, the success and the failure. When we welcome all that life has to offer, we can live fully awake and align with the most authentic human experience.
- Update frequency
- every 7 days
- Average duration
- 21 minutes
- Episodes
- 39
- Years Active
- 2020 - 2022
Two Reasons You Judge Others & What To Do Instead
Have you ever heard the phrase, "Everything you judge in others already exists in you?" If that's true, we have a lot of work to do on ourselves to move from judgment to acceptance.
Ther…
The Wolf You Feed Wins
One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between two wolves inside us all. One is Evil. It is anger, envy…
Trust Your Intuition. Know Your Ego.
Maybe you're like me and you've got intuition and ego mixed up many times in your life. It happens to all of us. It's also a big source of our personal frustration and disappointment.
W…
The Direction Inside of You
Until we learn to see our inherent value and worth, we spend so much time looking to everyone else for direction. We look for who we should be, how we should act, where we should go, an…
You Are The Meaning Maker
Are Your Feelings Always True? Or The Dark Side of Feelings.
Do you ever wonder if your feelings are always true? Could it be possible that feelings are the most important part of your mental health? (Spoiler alert - they're not.)
In this episode,…
Shame Has No Place In Your Life
Shame is an experience, not a feeling, and it's time we ditched it forever. Shame has no place in our lives. In this episode, I share about my religious upbringing and the ways it creat…
An Off Day In Real Time
Can I be honest for a second? I'm having an off day, and everything feels catastrophic. Does that ever happen to you? In this episode, I'm talking through my off day in real-time - what…
You Are Not Stuck
What does it mean to “do the work?” Maybe it’s not as complicated as what people think. And maybe when you see how much work you’ve already done, you understand that you are not stuck.
L…
Stop Resisting and Start Letting Life Flow Through You
What if the parts of you that you've been resisting are actually the parts of you that make you whole? Let's explore what happens when we resist the flow of life through us, which bring…
Grief Is Not the Enemy
I lost myself recently and as a result, I disappeared for a time until I could return in an authentic and honest way. Today, I share about that process as well as what I learned about g…
Learning to Normalize Conversations About the Hard Parts of Life
We need to normalize conversations about the hard parts of life - those things we don't want to share because they make us feel broken. This is how we can eradicate shame.
Let's Connect…
Question Information to Grow Beyond What You Know
If you want to show up with compassion and curiosity, you need to learn to question information. New information and new experiences are how we grow.
Let's Connect on a deeper level:
WEB…
The Side Effects of Expectations
We are all guilty of having expectations that never get expressed, and the truth is, those expectations are causing so many negative experiences in your life. Everything from frustratio…
Trust the Story When Things Don't Go As Planned
Life doesn't always go the way we planned but we have to learn to trust the story anyway. Head over to the blog for more about this episode: https://bit.ly/30MWWOz
Let's Connect on a dee…
It's Okay if You Can't Always Choose Joy All The Time
Today I'm talking about how I have recently been shutting down, feeling like a fraud, and trying to show up anyway. You'll hear why it's okay if you can't always choose joy, despite wha…
The First Choice To Make If You Want to Show Up For Your Life
Today's podcast is all about one important choice you have to make in order to change everything. What's the choice? Whether or not you take radical responsibility for your entire exist…
Learning to Embrace What Is
On today's episode, we're talking about a lesson I had to learn in order to show up for all that was happening around me. Here's the lesson - we can learn to embrace the good with the b…
Your Participation Matters
Let's talk about why you need to show up.
Have you ever stopped and wondered why things don't work out for you the way you hoped? Maybe you have an idea that you can’t get off the groun…