Boss of Your Own Brain Podcast
Boss of Your Own Brain is a space to dive deep into the mysteries of science and spirituality behind the human experience. Coco is here to get real, unscripted, and unapologetic in sharing her own personal journey of awakening into her truth with the intention to help others awaken their true nature to unlock their full potential.
- Update frequency
- every 6 days
- Average duration
- 41 minutes
- Episodes
- 43
- Years Active
- 2020 - 2021
Set an Intention, Better Yet, Set a Sankalpa
Sankalpa is the Sanskrit word for intention but it carries much more depth. More than a thought, it's a feeling, a seed, a deep rooted belief, a beacon of light. It serves as an internal compass. A d…
Slowing Down to Speed Up
Life can be overwhelming. We are constantly inundated with decisions, information, and noise. Life is happening right before our eyes but somehow we miss it. Somehow we neglect to see the beauty righ…
Using the Body to Gain Balance and Self-Command with Caroline Stevens
Have you ever wished there was something that could help you gain balance in your life and self command over your actions and decisions?
Well your wish is our command! In this episode Colette interv…
The Key to Sustainable Transformation With Ashley Perl
Are you looking to make a change? Have you ever wondered why all the affirmations and fad self development tools aren't working for you??
In this episode Ashley (@abundantly_ashley) and Colette take …
Understanding You with Brain Coach Jorge Quintero
Have you ever wondered what makes you, you?
You can only understand yourself as far as you can understand the brain and body connection.
In this episode of BOYOB Colette chats with special guest & B…
Reflections & Intentions - The Art Of Tapping Into Gratitude and Grace
Looking to start showing up as your highest self??
Well, have you checked out this week's episode of the BOYOB Podcast?
Listen in as Colette unpacks how reflections and intentions can help you star…
Progress Over Perfection - Breaking Down The All Or Nothing Mindset
Are you trapped in an "All or Nothing" mentality?
Are you tired of seeking perfection over progress?
If you find it easier to pursue perfection rather than praising yourself on your progress then th…
Your Life Is a Series Of Small Choices
How are your choices affecting your life?
The reality of the situation is that life is not going to get any easier. You just become more refined in the way you choose to respond to the experiences th…
The Daily Stoic
What does it mean to be STOIC?
Better yet, have you ever heard of Stoicism?
In this episode, Colette shares some insight on Stoicism, and why this timeless knowledge is essential to navigating the c…
Havening with Joanne Morgan
Your brain is always trying to keep you alive.
In order to do so there are a chemical reactions that happen in your brain every single second. But some of those reactions are connected to trauma.
In…
Holistic Eating & Balance
Have you ever heard of Holistic Eating??
Check out this episode of the Boss of Your Own Brain Podcast where Colette interviews featured guest Margaret Shaw!
Margaret shares her own journey/ story an…
Healing Your Food/ Body Relationship With Nicole Alyssa
Do you have a healthy food/ body relationship??
Having a healthy food/body relationship is an essential skill for everyone.
Check out this episode of the Boss of Your Own Brain Podcast where Colette…
Guide to Meditation
What is Meditation??
Have you ever found yourself struggling to quiet your mind? Have you tried to meditate only to become frustrated and overwhelmed with the entire process?
Well, know that you're …
POLARITY WITHIN BOUNDARIES: BOUNDARIES Part 2
Last week's episode we talked all about overcommitting yourself to people, situations, etc. & how this over commitment can often times rob you of your sanity, tranquility, and peace of mind.
In thi…
Boundaries
What are you saying yes to, that you really mean no?
We all do it from time to time, overcommit ourselves & time to promises or plans. But have you ever taken a moment to think about who you are real…
Courageous Enough To Change Your Trajectory With Maya McEntee
Have you ever felt stuck? Unsure? Or just lost in the sauce of life? Know you're not alone. On this week's episode of BOYOB Coco interviews the our favorite esthetician Maya McEntee, and how she step…
Change is Consistent
Change is all around us. It's the one thing you can pretty much always rely on. So then why do we become so caught off guard when change occurs?
Check out this episode where Coco unpacks change and a…
Yoga Teacher Training
What is yoga?
In this episode of BoYOB Coco unpacks this question and so much more. Coco shares her journey with yoga and why she decided to start Yoga Teacher Training. Discover how to tap into the…
Find The Exit From Your Pain Story With Dina Maddox Robitaille
What if it isn't the way you think it is?
In this episode of BoYOB Podcast Coco interviews Dina Maddox Robitaille.
Dina is a Shadow Worker who does a combination of techniques to help individuals mo…
Biohacking with Dr. Amber
Do you ever feel like you are low on energy? Like you could use a little energy boost?
If you are ready to generate more energy and become a super human version of yourself...then you definitely will…