Born to be Barefoot | From Science to Life
Welcome to the Born to be Barefoot podcast, where we thrive on adventure, and strive to spread knowledge in the ways of optimal movement, balance, and longevity in activity. Your guides, Stuart Gordon and Katie Tsuyuki are dedicated to taking you on a journey of wild stories, and informative tips and knowledge from other forward-thinking trail-blazers. Tune in each week as we meet with courageous guests like Olympic snowboarders, extreme runners, cross-country backpackers & people who enjoy an active lifestyle! You will hear stories of their most intense experiences from the wild. Learn industry secrets from field experts like medical pros and coaches to keep both you and your tribe safe and healthy; avoiding foot, body and gait-related pathologies along your journey. In today’s world, almost every step we take is with some kind of footwear. We start wearing shoes before we can even walk! Yet, our feet are designed to be bare. In our podcasts, we discuss this conundrum with our guests and show you how you can create the benefits of barefoot function from within almost any shoe! On this podcast, we are dedicated to helping you enhance your natural moving abilities for lifelong activity. Our goal is to keep you on your journey without inhibitions, well down your own path! In a “shoes required” world, let this podcast be your permission to live Barefoot.
www.Barefoot-Science.com
- Update frequency
- every 11 days
- Average duration
- 54 minutes
- Episodes
- 58
- Years Active
- 2022 - 2025
Going Barefoot with Paul Thompson | The Benefits and Challenges of Natural Footwear
Today we had the privilege of speaking with Paul Thompson, who is a podiatrist of over 10 years and the owner of the Barefoot movement, which is exactly as it sounds: being barefoot as much as possib…
01:00:25 |
Wed 04 Jan 2023
Starting to Run Later in Life with Hernan Rozemberg | Training and Development
Today we have a fantastic gentleman from San Antonio, Texas, Hernan Rozemberg. He’s 45 years old and can run a marathon in 2 hours, 40 minutes, and 16 seconds, which is really great, especially given…
00:57:55 |
Wed 28 Dec 2022
Going the Distance with Zach Bitter | Running Ultramarathons
We have a fantastic gentleman with us today by the name of Zach Bitter, who is a phenomenal ultra runner. He’s a world record holder, he represented the US in ultra running, and is a national champio…
01:00:15 |
Wed 21 Dec 2022
It’s All about Mindset with Sharny Kieser | Driving Confidence and Health
We have a lovely guest by the name of Sharny Kieser from Australia. She has an amazing history of helping people regain health and fitness, particularly ladies after childbirth looking at pelvic floo…
01:14:53 |
Wed 14 Dec 2022
High Endurance with Brian Wood | 35 marathons in 35 days
We’re delighted to have on Brian Wood who is a holder of the military cross for various acts of gallantry in the Iraq conflict and who decided on his return to the UK that he wanted to raise money fo…
01:04:16 |
Wed 07 Dec 2022
Ultra Running with Jeff Browning | Going the Distance
We have the pleasure of talking to Jeff Browning today. Jeff grew up around sports in a very sports driven family, always doing stuff outside and just naturally came to love all kinds of sports, such…
01:19:10 |
Wed 30 Nov 2022
The Secret of Longevity with Richard Pady | Thriving in Distance Sports
We are delighted to have Richard Pady on the podcast today, who has got the most astonishing background in endurance sports. He’s got a background in skiing, cross country running, and then a very, v…
01:10:18 |
Wed 23 Nov 2022
Long Distance Running with Tony Green | Training and Undertaking Marathons
Our latest guest today is a gentleman by the name of Tony Green, who coaches in Australia and we discuss how he got into running, his experience as a runner, his advocacy for minimal shoes, and what …
00:53:02 |
Wed 16 Nov 2022
Getting You Back into Balance with Rae Reynolds | Connect with Yourself
Our guest on this episode is named Rae Reynolds and largely we’re talking about people achieving all sorts of things in endurance athletics, adventuring, and all sorts of different sports and activit…
00:36:23 |
Wed 09 Nov 2022
About Katie Tsuyuki | Snowboarding in the Olympics
In this episode Stuart interviews his co-host Katie Tsuyuki, an Olympic snowboarder for Canada, because they hadn’t met before they did this podcast and she has a great background and story, so they …
01:02:46 |
Wed 02 Nov 2022
Best Methods for Assisting Athletes with Scott Grisewood | Athletic Training Techniques
Today we had the privilege to interview our amazing guest, Scott Grisewood, who is a very knowledgeable sport science technologist that has been in the bio performance game for the last 28 years. Ini…
01:07:12 |
Wed 26 Oct 2022
Corrective Foot Techniques with Erson Religioso | Taking the Right Steps to Improve Your Foot
We are delighted to have as our guest a gentleman from America, Erson Religioso, who is a physical therapist of great renown and he has a whole other list of activities and things that he treats, whi…
01:03:08 |
Wed 19 Oct 2022
Barefoot Training with Jeff Stapleton | Believe and Achieve
We have an awesome guest in this episode today by the name of Jeff Stapleton, who is a barefoot lifetime runner, lifetime sports coach with a fantastic background in fitness and training, and he has …
00:59:01 |
Wed 12 Oct 2022
Running for Any Body Type with Mirna Valerio | Just Get Out There and Move
We have a wonderful guest today, Mirna Valerio, who is joining us from Vermont. She is an American and has been running since 1989 who advocates for inclusion in the running community towards people …
00:57:31 |
Tue 04 Oct 2022
Prepping for the Climbing Olympics | Guy Davenport from White Spider Climbing Gym
Today I have a few guests with me and the first one is Guy Davenport, who is one of the most successful coaches in the UK climbing world for youth athletes and climbers. Two of his superstar climbers…
00:58:43 |
Tue 27 Sep 2022
Co-Host Introduction: Stuart Gordon
This episode is for our listeners to get to know us. Join us today as we introduce Stuart Gordon, sports therapist, expert physio, and the UK based co-host of the Born to Be Barefoot podcast. Today, …
00:44:35 |
Tue 27 Sep 2022
Co-Host Introduction: Katie Tsuyuki
This episode is for our listeners to get to know us. Join us today and meet Katie Tsuyuki, one of the co-hosts of the Born to Be Barefoot podcast. Not only is Katie an Olympic snowboarding alumni, sh…
00:14:57 |
Tue 27 Sep 2022
Introduction to the Born to be Barefoot Podcast
Welcome to Born to Be Barefoot where you’ll hear stories of athletic journeys, disruptive technologies, and adventure from every corner of the globe as we chat with cutting edge sports scientists, to…
00:01:43 |
Tue 27 Sep 2022
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