Wisconsin running stories & insights! Adam and Alicia are a husband-wife team, owners of Blue Ox Running Store, and love to get into all the reasons why people are active.
"We're the same, but different" and "fast or slow, LETS GO!" are common themes around the store. While owning and operating their family-owned business in Eau Claire, WI they come across stories of fast runners, slow runners, walkers, and everyone in between.
This podcast is here to share those stories, help educate, have fun, and build community (worldwide!) from our little corner of the Midwest. On Wisconsin! MOOOOOOOOOOOOO!!!!!!!
* We're talking all things "out of routine" ... running on vacation and more! * Guest Alex Rongstad gives us a glimpse of his last 4-5 year journey of running - the highs, lows, almost stopping, a di…
We’re back! 2022 brings a new year of successes, challenges, a good time to reboot our podcast, and share how things have been during this strange time of running, business, and more! Adam & Alicia a…
Adam & Alicia crack the mics to bring you a new #podcast episode talking all things 2020 & COVID. Talking #business, #running, and #personal change with an opportunity to reflect on how nuts it's bee…
Meet some of the crew from Trail Transformation!
Austin, Jake, and Rachel take us through some of their early years and beginners and why they're considered the experts in guiding all sorts of athl…
Meet fellow Blue Ox Running HERD member Mike Blazel as we get into fall and talk about running with grief, our very first group run, our favorite running season, and Mike’s first marathon buildup!
Catch up with all four of us this week as we dive into our year with trail #running! Alicia & Adam (and John!) talk about Afton Trail Run while our guests John & Brian, a father / son team, share of …
Special 2019 Eau Claire Marathon episode! UW-Eau Claire students help walk us through their marathon weekend experience as we catch up before and after taking part in their very first distance race!
We check in from our new recording area with more elbow room - our new front of store lounge! Get to know two of our original Blue Ox Running HERD group run participants as speedsters Alex & Nick sha…
Local trail & ultra-runner Deana Cantley shares with us her story of resolve and grit battling cancer, depression, and injury while holding running up as a way to recover and deal with everything in …
Matt Evans shares more about his community role and how he got there. From Duluth to Eau Claire and 40+ years of running experience Matt Evans lives a full life balancing work, personal, and active l…
Adam & Alicia's Introduction episode. We'll talk through how we arrived at our current spot - owning a running store in Eau Claire, why we love what we do, and why we're excited to start the podcast.