Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Do you ever feel like your anxiety is running the show—making even small decisions feel overwhelming, and leaving you stuck in your head replaying everything?
You’re not alone—and you don’t have to stay stuck.
Welcome to Block Out the Noise—the go-to podcast for teens and young adults who want to quiet the mental chaos of anxiety, self-doubt, and overthinking and finally feel confident enough to take action, make decisions, and celebrate their growth.
Each week, licensed therapist and mindset coach Jessica Davis shares practical tools, relatable stories, and empowering mindset shifts using her signature C.O.U.R.A.G.E. Method to help you stop letting fear and perfectionism hold you back.
This isn’t just about managing anxiety.
It’s about helping you:
- Feel more in control of your thoughts
- Build real confidence (even when you're second-guessing yourself)
- Stop beating yourself up for every little mistake
- And finally trust yourself and your progress
If you’ve ever asked yourself…
- How do I stop overthinking and feel more in control?
- Why do I feel so behind, even when I’m trying my best?
- How can I be proud of myself without feeling guilty?
- How do I handle school, social anxiety, and expectations without shutting down?
- What is the C.O.U.R.A.G.E. Method—and can it really help me?
…then this podcast is for you.
Block Out the Noise is your safe space to feel seen, supported, and reminded that you are not too much—and you are never not enough.
🎧 New episodes every Monday.
✨ Follow along for weekly support and reminders that you’re stronger than your anxiety wants you to believe.
- Update frequency
- every 6 days
- Average duration
- 12 minutes
- Episodes
- 30
- Years Active
- 2025
09 | When School Feels Like Too Much: How to Handle Academic Pressure Without Losing Yourself
Ever feel like no matter how hard you work, it’s never enough?
When you're buried under homework, deadlines, and expectations, it’s easy to lose sight of who you are.
In this episode, Jessica Davis sha…
08| Sports Anxiety: How to Stop the Game Day Nerves Before a Sporting Event
You’ve trained, you’ve practiced, and you know your stuff—so why does it all feel like it’s falling apart the moment game day arrives?
You're not alone if your heart races, your stomach flips, or your…
07 | When You Are Struggling with Low Self-Esteem and Feeling Unworthy
Have you ever looked in the mirror and felt like you weren’t enough?
Not attractive enough, not smart enough, not lovable enough?
Maybe you carry guilt for things you said—or shame for who you think yo…
06 | How Do I Handle Social Anxiety & Feel More Confident Around Others
Ever catch yourself pretending to scroll at lunch so no one sees you're alone?
Avoid eye contact in class just to keep from being called on?
Skip something you wanted to go to because you’re convinced …
05 | Why C.O.U.R.A.G.E. Is the Missing Piece to Overcoming Anxiety
Have you ever felt like you’ve tried everything to manage your anxiety—but it still shows up and takes over?
You read the tips. You try to stay positive. You push through.
But somehow, it never feels…
04 | Why Anxiety Feels Like a Permanent Part of You
Do you ever feel like anxiety is just part of who you are—like it’s always been there and always will be?
If you’ve ever said, “I wouldn’t even know who I am without my anxiety,” this episode is for …
03| How to Feel Confident Even When You Are Second-Guessing Yourself
Feel like confidence is something other people just have—but you don’t?
If anxiety has you second-guessing everything—from how you speak to how you show up—you’re not alone.
In this powerful episode, …
02 | Why Anxiety REALLY Holds You Back
What if I say the wrong thing?
What if I fail?
What if I’m just not enough?
In this episode, we dive into the cycle of anxiety that convinces you staying stuck is safer than taking action. Discover why …
01 | The One Thing Anxiety Doesn’t Want You to Realize
Are you tired of feeling like anxiety has taken over—leaving you stuck in your head, replaying every little moment, and second-guessing every decision?
In this very first episode, Jessica Davis share…
Trailer: Block Out the Noise Podcast!
In this trailer, Jessica Davis introduces Block Out the Noise—a podcast dedicated to turning down the volume on anxious thoughts and helping you reclaim your power. Discover how anxiety can feel like…