Bikini Things

On this episode, we talk about stress! We ALL feel it at times, but what are some ways you can cope, especially during a competition prep or a global pandemic?! Enjoy this episode, and don’t forget t…

On this episode we sit down with Rachel Lattner (@mslattcat on social media!) to talk about her experience as a bikini competitor and discuss the topic of female and hormonal health. Rachel is a nurs…

This week we throw down on the pros and cons of “bro diets” and “macros, and what even are they? We also catch up on our fitness goals and progress towards the end of quarantine. Don’t forget to subs…

On this week’s episode, we talk about how to budget for competitions. While competitions can be so fun and rewarding, they can be pricey!!! We go through all the costs associated with doing a show, a…

In this episode of Bikini Things to girls sit down to talk about what to expect your first time competing! Kaley and Laura shared their experiences while Michelle looks forward to her first bikini sh…

On this episode of Bikini Things, the girls share what they have been doing to stay active and positive during this global pandemic, as well as how their fitness goals have changed.

Bikini Things is back after a year hiatus! Find out more about our two new additions to the podcast, Kaley Houdyshell and Michelle Edwards and find out what’s next for Bikini Things!

On this episode Jamie and Laura revisit audience submitted topic “what to expect on show day”! We talk about everything from the timing of the day, what to bring (why do I need Dixie cups again?), an…

Bikini Things is back! On this episode of Bikini Things new co-host Jamie D. and I talk about surviving break ups and dating disappointments, and how to handle them on or off competition prep.

On this episode of the podcast I sit down with friend and roomie Jackie Smith to talk about common issues for competitors often not talked about: compulsive eating and binge eating. Find out more and…

On this episode of the podcast I sit down with friend Jamie Davis and roommate Mary Kate Brelsford to talk about how to seek out, develop, and maintain strong friendships.

On this week’s episode of the podcast, I share my own thoughts and feelings as I transition from what most would call a successful competition season (and my best physique yet!) into an off season. I…

On this episode of the podcast, I answer all your questions sent in on IG. Want to know when I’m competing next, what my last meal is, or where I'm originally from…? Stay tuned to find out!

Chris Schleich is an engineering manager at a controls automation firm based in Irvine, California. His work involves coaching, building confidence, and skills building with a team of highly talented…

Chris Schleich is an engineering manager at a controls automation firm based in Irvine, California. His work involves coaching, building confidence, and skills building with a team of highly talented…