Beyond the Script: Health Talks with SANA
Explore the frontiers of health, fitness, and longevity with the SANAMethod Podcast. Each episode features in-depth discussions with top medical practitioners, nutritionists, and fitness professionals, covering the latest trends and research. We aim to provide valuable insights that empower you to lead a healthier, longer life. Join us to gain expert perspectives on the most relevant topics in health and wellness today.
- Update frequency
- every 8 days
- Average duration
- 34 minutes
- Episodes
- 24
- Years Active
- 2024 - 2025
Unlocking Nutritional Secrets | Best & Worst Diet Strategies for Weight Loss & Health
Unlock the truth about nutrition and dieting!
In Episode 24 of the SANAMethod Podcast, Dan Lowry and Dr Richard Ralph explore the best and worst diet strategies for weight loss, muscle gain and overal…
Sustainable Weight Loss – The Science Behind Better Body Composition
In this episode, Dan Lowry, Dr Richard Ralph (and Goldie the King Charles Cavalier) dive deep into running, weight loss strategies, strength training and the truth about weight loss medications.
We un…
Scaling the Wellness Revolution | How SANAMethod is Transforming Healthcare & Franchising
Are you ready to be part of the medical, health and wellness revolution? In Episode 22 of the SANAMethod Podcast, Dr Richard Ralph and Dan Lowry dive deep into the business of wellness, revealing how…
SANAMethod Expands! + Professional Growth & Personal Insights and the Future of Healthcare
Big news and big ideas! In Episode 21 of the SANA Health Talks Podcast, Dr Richard Ralph returns from the Northern Territory and Dan shares HUGE updates on SANAMethod’s franchise expansion, including…
The Thing From the Deep Fryer! Fatty Liver, Epigenetics & the Positives of Weight Loss Medications
In this episode, Dr Richard Ralph and Dan Lowry explore the latest breakthroughs in the world of weight loss and metabolic health.
What’s inside:
- The rise (and fall) of Saxenda and why Wegovy is taking…
Rethinking Exercise & Health with Dr Paul Batman
In episode 19, hosts Dan Lowry and Dr Richard Ralph sit down with long-time educator and fitness expert Dr Paul Batman for a thoughtful conversation about how we view exercise, health and movement, p…
Can Exercise Really Help Prevent Cancer? Let’s Talk Real-Life Action Steps
Welcome back to The SANAMethod Podcast! In episode 18, your host, Dan Lowry, (flying solo this week while Dr Richard Ralph enjoys the Sunshine Coast) delivers a powerful, no-nonsense follow-up to las…
Revolutionising Cancer Care: The Impact of Exercise & Nutrition
What if cancer care wasn't just about treatment but about transforming the body and mind through movement and nutrition?
In this thought-provoking episode of the SANAMethod Podcast, host Dan Lowry an…
Why You're Eating More Than You Think
In this ‘minisode’ of the SANAMethod podcast, Richard and Dan dive into a revealing study comparing self-reported energy intake with actual energy expenditure tracked by activity trackers. Discover w…
Unlocking Motivation & Health Transformation With Craig Harper
Australia's First PT Joins the Show!
In this powerful episode of the SANAMethod Podcast, Daniel and Richard welcome their very first guest, none other than Craig Harper, a trailblazer in the fitness i…
Inflammaging, Weight Loss Wars and Saxenda’s Exit: What’s Next in Metabolic Health?
Welcome to Episode 14 of Beyond the Script: SANA Talks. This week, Dan Lowry is back with Dr Richard Ralph for a deep dive into some of the most exciting and surprising developments in medical weight…
How to Consistently Exercise When Life Feels Chaotic
Welcome back to episode 13. Dan Lowry is flying solo in this episode and tackles three very relevant listener questions that shine a spotlight on the real-life struggles many of us face with health a…
Green Tea, Brain Gains & Battle of the Weight Loss Titans
This week Richard and Dan kick off with the SURMOUNT–5 clinical trial comparing Tirzepatide and Semaglutide over 72 weeks. Plus, a quick look at a fascinating study on how inadequate protein intake c…
High Performance Weight Loss. Who Really Needs It?
Welcome back to The SANAMethod Podcast! In this episode, Dr Richard Ralph and Daniel Lowry jump into the evolving landscape of medical weight loss and why it’s time to rethink who should be using pow…
Protein, Sleep, the Sunshine Vitamin and a Word You’ve Never Heard!
Get ready for an insightful and engaging exploration into the latest in health and weight loss science! This week, Dr Richard Ralph and Dan Lowry break down three compelling studies, diving into:
Pro…
How Long Will You Live? Unpacking New Evidence About Your Choices vs Your Genes
Dr Richard Ralph and Dan Lowry return to explore the latest research on longevity. Is our lifespan primarily determined by genetics or do lifestyle and environment play a bigger role?
PLUS – they rev…
Decoding Metabolic Syndrome: Understanding the Hidden Risks
Join Dr. Richard Ralph and Dan Lowry in this episode of Beyond the Script: Health Talks with SANA as they break down Metabolic Syndrome — a common but often overlooked health issue. Learn about its c…
BMI vs. Body Fat: The Real Measure of Weight & Health
In this episode of Beyond the Script: Health Talks with SANA, we dive deep into the world of weight measurement, exploring the differences between BMI and body fat percentage. Dan Lowry & Dr. Richard…
Nutrition Unveiled: Debunking Diets and Defining Healthy Choices
Join hosts Dan Lowry and Dr. Richard Ralph as they dive deep into the complexities of nutrition and its impact on weight loss and overall health. In this revealing episode, they tackle the big questi…
Empowered Fitness: Building Strength for Life-Long Weight Loss
In this episode of Beyond the Script, hosts Dan Lowry and Dr. Richard Ralph dive into the transformative power of strength training as a cornerstone of sustainable weight loss. Together, they explore…