Beyond the Couch with Dr. Sally Nazari

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Some stress pushes you to meet goals by working harder or sticking with a challenging task. But sometimes stress reaches an unhealthy level that can prevent you from functioning well and me…

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Today, we will explore Mindful Movement in our Mindful Monday mini-series. When we think of Mindful Movement, some things such as yoga, Tai Chi, Qi-Gong, and the classical martial arts come…

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Following traumatic events, many people experience changes in beliefs about themselves, the world, and others. In fact, there are a number of different thoughts related to these beliefs tha…

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One very powerful technique we can use to reestablish contact with our bodies is known as body scanning. Because of the thorough and minute focus on the body in body scanning, it is an effe…

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We’ve been taking a closer look at the impact of posttraumatic stress disorder or PTSD. We’ve discussed an overview of what happens in PTSD and explored in more depth how people with PTSD …

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If you’ve heard about mindful eating but aren’t sure where or how to start, I’ll guide you through some instructions for a brief mindfulness eating exercise. Mindfulness, with its focus on…

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We continue our exploration of the effects of trauma with a focus on PTSD. In particular, we examine one of the primary symptoms of PTSD that keep a person on high alert as though a threat …

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We continue our Mindful Monday series with a look at how we can practice Mindful awareness. A guided practice is provided to help us begin connecting with the present experience using our b…

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We continue our exploration of the effects of trauma with a focus on PTSD. In particular, we examine one of the primary symptoms of PTSD that keep a person feeling as though the overwhelmi…

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Mindfulness has been a useful resource in a number of different issues. In addition, posttraumatic stress disorder, or PTSD, brings with it a host of challenges and difficulties. We examin…

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There are a number of different events that can be traumatic. Some examples of these situations that may immediately come to mind include a serious and potentially life threatening acciden…

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Mindfulness has a lot of neurophysiological benefits, which makes it a particularly useful tool for emotional, physical, and mental wellbeing. Many people don’t know how to get started mak…

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Mindfulness has recently become well known for its various benefits in helping to alleviate suffering for people. Whether this is a tool used to minimize and eliminate physical pain, emoti…

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Groups are becoming increasingly popular in counseling interventions. The primary advantage of group counseling is that participants get the opportunity to learn from each other. Other ben…

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Reiki has come to receive much acclaim and recognition for its effectiveness as a powerful healing instrument. Reiki therapy is a holistic, gentle energy work process that assists in physic…

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In today’s episode, we take a closer look at what psychotherapy is and how it can help us get unstuck in our lives to make the progress that we want to see, change the patterns we keep repe…

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Today, we take a look at the ways that disruptions in our lives leave an impact. In particular, we notice the ways this can help us as we make changes but we also explore how this can leave…

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