Beyond the Box
Where we aim to challenge stigma and dispel myths and misconceptions surrounding mental health. Where we advocate for safe and affordable housing, educate and inform our communities about resources that are available, and expand our thinking to explore the world from a new perspective.
Our podcast represents all of us that color outside the lines and strive to escape the restraints that society places on us, and we seek to open a dialogue for conversations that need to be had and raise awareness for issues that need to be addressed. We each have our own unique blend of physical, emotional, intellectual, and spiritual components, and none of us fit neatly into any box.
Join us as we explore the grey area Beyond the Box.
- Update frequency
- every 12 days
- Average duration
- 46 minutes
- Episodes
- 28
- Years Active
- 2022 - 2025
SBS Collaborates with St. Lawrence University
Over the winter we've had a lot of exciting things happening at S.T.E.P. by S.T.E.P., Inc. The tiny homes have been placed at our farm property located in the country and construction h…
Nutrition & Your Mental Health
In this episode Carrie and Dave meet with Gayle Morrissey, who is the Education Coordinator for the adult mental health unit at Claxton-Hepburn Medical Center. Gayle's job focuses on to…
S.T.E.P. by S.T.E.P., Inc. and BOCES Announce Tiny Home Project
We are excited to finally announce our collaboration with the three BOCES locations in St. Lawrence County. Together we are constructing tiny homes built by the students at BOCES that w…
With Barbara Ward - How the SBS Garden & Greenhouse Project was Born
"He loves to grow things, and he is very proud of what he does. Brian worked at the greenhouse and he loved it. He had a purpose, he felt good about himself and like he was contributing…
SPECIAL EDITION - Homeless No More (Event Announcement)
We are very grateful to be receiving so much support, and we regularly receive messages from our community members asking how they can help. S.T.E.P. by S.T.E.P., Inc. will be hosting a…
Be the Change in 2024
Welcome back to a new season of Beyond the Box! We know that you are working to make 2024 your best year yet, so whether you are looking to improve your health and fitness or financial …
A Message for Those Left Behind
It has taken Brittanie Kelso fifteen years to be able to share her story, and after hearing it I have even more respect for the strong, resilient, and caring woman that she has become. …
The Benefits of Chinese Medicine & Massage Therapy
This Week Dave and Carrie sit down with Aida Arias to discuss how she incorporates Chinese Medicine into her Massage Therapy practice. Aida approaches each. massage from a holistic poin…
What To Do If You Are in Crisis
This week Dave and Carrie interviewed the Director of REACHOUT of St. Lawrence County - Karen Easter. Karen is truly a pioneer in the field of crisis hotline and mobil crisis interventi…
A Personal Story of Struggle, Hope, and Overcoming Adversity
In this week's episode Carrie and Davie interviewed Dennis, who has been a member of S.T.E.P. by S.T.E.P., Inc. for over a year now, and shared his story for the first time with us. Den…
Why We Can't Stay Silent on Suicide with Jimmy Lawton
As the editor of North Country This Week and North Country Now, Jimmy Lawton has been one of the voices behind our news coverage here in the North Country for the last fifteen years. He…
Challenging the Stigma of Mental Health
Dave and Carrie are back with the second season of Beyond the Box. They kick the season off with a conversation that is not easy to have, but necessary as we attempt to encourage open d…
SPECIAL EDITION: What's Your Story?
Do you think Beyond the Box? We are in search of new interviews and stories to tell in 2023. Do you have an inspirational story that you want to share with us? Are you working on someth…
Making Fitness Resolutions That Will Last All Year
Join us as we talk fitness, nutrition, and New Year's Resolutions with Bridgette Havens, group fitness instructor and nutrition coach. Bridgette shares her inspirational story with us -…
Improve Your Financial Health in 2023
January is quickly approaching, and many of us are thinking about how we are going to improve our financial health in the New Year. This week Carrie and Dave spoke with Richard Tacchino…
When East Meets West
Western and Eastern medicine both offer unique perspectives fundamental to healthcare today. Dave and Carrie met with Allison Smith, a Physician Assistant, Yoga Instructor, Entrepreneur…
Drop-In Center & Holiday Event Preview
Dave and Carrie talk with Cindy Small, our educator and Personal Medicine Coach at S.T.E.P. by S.T.E.P., inc.. Cindy organizes classes, outings, and community events for our Drop-In Cen…
Getting Back to the Basics of Nutrition
Your health and wellness boils down to the choices that you make every day and the daily habits that you create. Join us for this week's episode as we interview Shannon VanHouse and Mic…
Strategies to Help Manage Stress, Anxiety, and Trauma
Dave and Carrie continue to explore a multi-dimensional, person-centered approach to health and wellness in their interview with Katie Davis. Katie is a Reiki Master, Intuitive Healer, …
How to Stay Motivated for Change
We all experience pivotal moments in our lives when we know that it is time to make a change. Perhaps you are struggling with a serious health complication, unhappiness in your relation…