Beyond Her Body

WE ARE BACK! 

This episode takes you through crazy life updates, my vision for what this podcast is meant to be and an exclusive offer at the end if you stay listening ;)

This journey is SO MUCH MORE t…

Hello Babes! 

We wanted to bring you more of a lighter episode today. Every single person has an embarrassing story at the gym or hasn't know how to work a machine (if they don't you are lying!) 

Enjoy…

You hear so man different things in the fitness industry it's hard to know what is right & wrong. Today we cover 3 main tasks we did that SUPPORTED our fitness/health goals when starting out! 

On this Episode Assistant Coach Sophie & I talk about our past experiences when we started our fitness journey. 

ALL the things that we did wrong when we were first starting out. Some of you may relat…

In this episode we are erasing ALL false information surrounding CARBS! 

Us as women have always heard how bad carbs are, BUT the reality is our bodies need carbs to fuel our everyday movement. 

Carbs …

Assistant Coach Sophie Had the best idea to interview me asking questions around how & why I wanted to create Albany Rae Fitness. 

I wanted to build a safe place for women to be heard and seen with th…

In this episode we cover ALL the pros/cons of protein shakes. 

Why they can be helpful & why they can become an issue. 

Let us know if you personally have issues with protein intake or shakes. 

We are h…

This week we asked our followers on instagram what questions they had for us. Nothing off limits! 

In this episode we cover: 

-Gym Fits
-SkinCare Routines
-Pre/Post Partum 
-Snacks for Picky Eaters
-On The…

Welcome Sophie to AlbanyRaeFitness! 

Sophie is our new Assistant Coach. Within this episode she dives into her story, coaching insights and special offers for YOU! 

Listen to the end to hear our exciti…

Hey Babe!

So happy to have you here. In this episode we have Special Guest, Alyssa Wunderlich where she talks us through her personal journey with PCOS. We also cover How STRESS can impact your Fitnes…

In this episode we dive into, why the scale isn't a direct correlation to progress! 

We cover topics that can cause the scale to spike up, and help you understand WHY the scale might not be going in t…

Ahh! Hey Babes! This episode was so much fun.

This episode is filled with conversation around life, Goals, Relationships, and sisterhood.

I asked my instagram followers what they wanted to know & my si…

Is your effort aligned with your expectations?

In this episode we dive into the importance of expectations & making sure you are aligned in life, business, fitness  & self-development. 


"I think we sho…

"Just Go For It" "Don't Wait because you will be sitting there wishing you went for it until you finally make a change & you will have wasted SO MUCH TIME"


In this Episode you learn we all struggle, w…

MY WHY!

This episode explains my why behind 1:1 coaching, who I work with & reminding you we all start somewhere.

In this episode we are crushing limiting beliefs and stepping out of situations that aren't aligned with what we truly want!

Somedays are just TOUGH. It's okay to have those bad days, but it's so important to reframe how we think about the situations we are in. You still have to show up, EVEN WHEN you don't FEEL LIKE IT.  …

IT IS OKAY To feel frustrated during your fitness journey & In life. LOCK IN on the things you can control!