Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
- Update frequency
- every 3 days
- Average duration
- 7 minutes
- Episodes
- 52
- Years Active
- 2025
Episode 32: Are You Stuck? 4 Simple Steps to Challenge Limiting Beliefs
In this episode, we discuss the the importance of mindset in developing our potential and moving towards our own personal greatness. As part of shaping our mindset, we must become awar…
Episode 31: Get Your Seep- 7 Steps to Optimal Sleep
Getting optimal sleep is one of the most important things we can do to promote our health. In this episode, we discuss the factors that commonly disrupt sleep and the mental, emotional…
Episode 30: Mindset... and YOUR Potential for Greatness!
In this episode, we're diving into mindset, including our beliefs, attitudes, and perspective, and how our mindset either holds us back or helps us tap into our potential to pursue grea…
Episode 29: The Energy Trap- Escaping the Ups and Downs with Sugar
In this episode, we're getting into a topic that we've all probably experienced at one time or another- the energy ups and downs we can feel, related to what we’re eating.
I think we…
Episode 28: Create a List of "Whys" for Healthy Habits
In today's episode, we're talking about the reasons and the "why" behind your goals related to your healthy habits. It's important to think about the reasons you want to change or add …
Episode 27: Get Past the Ups and Downs... Build Consistency!
Do you ever feel like you're "up" one minute, and "down" the next, as you're trying to set new goals and make changes? In this episode, we'll talk about the ups and downs of making cha…
Episode 26: This Story Inspired Me: 3 Steps to Practice Being More Present
In this episode, we’re talking about what we can DO to practice being more present in our everyday lives. It sounds cliché because we hear so much about "being present" these days but, …
Episode 25: Are you "Spinning Your Wheels"? How to Get Out of a Negative Pattern
We've all experienced the frustration of being in a negative pattern and feeling "stuck". In this episode, we talk about how we get caught in this pattern and what we can do about it. …
Episode 24: Relax and Restore for Peak Energy & Health
Relaxation and restoration is much needed to offset the everyday effects of stress that we experience day in and day out. When we take time to include some periods of relaxation throug…
Episode 23: Moving Beyond Motivation- 5 Tools to Build Discipline
In this episode, we talk about moving beyond motivation to building discipline, so that we can strengthen our foundation to make healthy changes and build healthy habits. We can't sim…
Episode 22: Energy- Is Something Draining Yours?
In this episode, we discuss something we hear we hear so much about and that's energy! After all, having a great energy level means that we'll be more likely to follow through on pract…
Episode 21: Rise Above the "Noise"
This episode is all about "protecting our peace" and Krista shares what she refers to as her "peace"- that feeling of ease or contentment that we all feel at times and long to experienc…
Episode 20: 5 Strategies to Level Up... Starting Today!
Today you'll hear 5 simple strategies that we can use to upgrade the quality of our day, starting today! Krista shares easy-to-implement strategies that will allow you to get more fulf…
Episode 19: ALL the Reasons to Build Muscle
Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://bes…
Episode 18: Hey You... Well Done!
In this episode, we take a moment to think about the things we're doing WELL with respect to our habits and lifestyles! In many of the episodes up to this point, Krista has shared infor…
Episode 17: Boost HRV- Starting Today!
Improving Heart Rate Variability (HRV) is an effective way to improve your sense of calm, sleep, and well-being. With improved HRV, immune system function is increased and the cardiova…
Episode 16: All the Small Things... Add Up!
In this episode, we focus on one of the notable quotes from the book, Atomic Habits by James Clear- "Every action we take is a vote for the type of person we wish to become." We briefl…
Episode 15: Living in the NOW
Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://bes…
Episode 14: Keeping Promises to Ourselves
In this episode, we talk about the importance of keeping our promises to ourselves, in terms of building confidence in our ability to create better health. We often talk about the thin…
Episode 13: Positivity for Better Health
Experiencing positive emotions is a practical and powerful way to improve our lives, relationships, and health! In this episode, we discuss the concept of Positivity, as detailed by t…