Belong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose

If you’ve ever wondered what the heck Reiki actually is—or if energy healing could help you feel more balanced during the chaos of midlife—this episode is for you.

I’m joined by Lily Panyacosit, Reiki…

If the phrase menopause hormone therapy makes your head spin (or sends you down a late-night Google rabbit hole), this episode is for you. I’m joined by Dr. Lisa Brent, a naturopathic doctor and horm…

If you’ve ever found yourself standing in the supplement aisle, overwhelmed by a sea of mysterious herbs—Black cohosh, Vitex, Ashwagandha, Shatavari—and wondering WTF are these and do they help with …

Let’s talk about the stuff no one warned us about in midlife—like peeing when you sneeze, frequent UTIs, and why sex might suddenly hurt. If your pelvic floor feels like it’s staging a rebellion, you…

If you’ve been struggling with falling asleep, staying asleep, or waking up feeling sluggish and tired—this episode is for you. 

In this solo episode, I’m sharing five simple but powerful habits I’ve …

You did everything “right”—you have a successful career, a family, a beautiful home, amazing friends—so why does it still feel like something’s missing? 

If you’ve ever looked at your life and thought…

What if the secret to thriving in midlife wasn’t about hustling harder, but about staying curious, connected, and flexible? My 82-year-old dad, Bob Chilvers, joins me on the podcast to share his best…

Stressed, Exhausted, and One Dirty Dish Away from a Meltdown? Let’s Fix That 

Ever feel like life is one long to-do list, and you’re permanently running on empty? Yup, me too. 

The mental load, the lau…

Can CBD help women in midlife feel better? What perimenopause symptoms can it help with? How does it work? Will it give me a high? Is it safe?

There is so much information and misinformation out there…

Do you ever wonder what it would be like to change careers? To take a giant leap and leave your current job to try something completely new? I know that so many of us in midlife start to have these q…

Did you know that exhaustion and lack of motivation are not the only symptoms of burn out? In fact, there are many other physical signs your body gives you, but do you know what they are? I bet some …

Do you dream of traveling the world but feel like it isn’t possible because you have kids? Today’s episode might just change your mind. Hear from my dear friend, Ananda Baron, about how she packed up…

Imagine if you actually knew your coworker’s or your partner’s true motivations behind their behaviors. Forget the guessing games and assumptions – you can actually have a report in your hands that d…

Can microdosing help midlife women? How? What are the benefits and what do I need to know if I want to try it?

Get your microdosing questions answered in this episode with Kayse Gehret, founder of the…

This year, I’m doing things a little differently when it comes to setting intentions. In this episode, I walk you through the approach I’ve used for many years, as well as the changes I made this yea…

There have been so many times that I have been, unfortunately literally, floored by my perimenopause symptoms. From fatigue so intense I get back in bed at 10am, to body aches and soreness, to crampi…

In the inaugural episode of the Belong Wellness Podcast, I share my personal journey from a corporate career in digital marketing to becoming a fitness instructor, studio owner and eventually a healt…

Have you ever questioned if you are in the right career? Or dreamed of what it would be like to turn one of your passions into your profession? If so, this episode will resonate with you. 

My dear fri…

Hello, my friend and welcome to the Belong Wellness podcast! I am your host, Jessica Long. 

I am a midlife woman currently riding the freight train off a cliff that is perimenopause all while raising …