BEING HEALTHY with Talli
A show dedicated to teaching you how to maintain and improve your health.
- Update frequency
- every 3 days
- Episodes
- 30
- Years Active
- 2006 - 2008
Show #10 – Being Healthy with Talli – Meditation
– Download Show – Topic of the Week Today we are going to talk about meditation and how it is beneficial to one’s health. We are going to discuss what meditation is, how it works, the benefits of med…
Fri 11 Aug 2006
Show #9 – Being Healthy with Talli – Stretching
– Download Show – Topic of the Week Today we are going to discuss why stretching is a vital part of a fitness program. We will be going over why stretching prevents injuries and why it is important t…
Wed 09 Aug 2006
Show #8 – Being Healthy with Talli – Why Organic?
– Download Show – Topic of the Week Today we are going to discuss what the term “organic” really means and how it is beneficial to one’s health and the environment. Here are some reasons that you sho…
Fri 04 Aug 2006
Show #7 – Being Healthy with Talli – Coping with Hot Weather
– Download Show – Topic of the Week Today we are going to discuss how someone safely copes with extremely hot weather. We will go over the two most serious heat-related condtions normally seen and wa…
Wed 02 Aug 2006
Show #6 – Being Healthy with Talli – Omega 3 fatty acids
– Download Show – Topic of the Week For the last few years, I have been seeing and reading countless headlines and research articles promoting the value of omega-3 fatty acids in a healthy diet. Toda…
Fri 28 Jul 2006
Show #5 – Being Healthy with Talli – Sleep
– Download Show – Topic of the Week Today we discuss why sleep is essential for optimum health. We discuss the effects of sleep deprivation, the average hours of sleep a person needs and ways to impr…
Wed 26 Jul 2006
Show #4 – Being Healthy with Talli – Strength Training (Part 2)
– Download Show – Topic of the Week This is part two of strength training. Today we will discuss safety guidelines and common myths to strength training (which I might add are very entertaining). If …
Fri 21 Jul 2006
Show #3 – Being Healthy with Talli – Strength Training (Part 1)
– Download Show – Topic of the Week Today we discuss the definition of strength training and the benefits it produces. Strength training falls under the foundation of obtaining regular exercise. The …
Wed 19 Jul 2006
Show #2 – Being Healthy with Talli – Foundations
– Download Show – Topic of the Week We discuss the four foundations for health today. We discuss what they are and how they are important to healthy living. The four areas are: 1. Obtaining regular e…
Fri 14 Jul 2006
Show #1 – Being Healthy with Talli – Introduction
– Download Show – Topic of the Week Welcome to Being Healthy with Talli, a show dedicated to teaching you how to maintain and improve your health. This first episode is a brief introduction to my sho…
Wed 12 Jul 2006
Disclaimer: The podcast and artwork embedded on this page are the property of Talli van Sunder ([email protected]). This content is not affiliated with or endorsed by eachpod.com.