Beginner Diet and Fitness Show
Weekly podcasts exploring Beginner Level Diet and Fitness. Through stories and discussion of Diet Strategies, Nutrition, Health and Aging, I assist you with finding your necessary motivation and inspiration. My name is Joey, and I am a Personal Trainer with 30+ years of experience. I record a weekly show, mostly solo, talking directly to you as your Diet Coach and Personal Trainer. Together we work on our diet, weight-loss and fitness goals as I attempt to amuse you with motivational and funny stories often based on my own life experiences. With humor and candor, I give you honest motivational information and a direct approach to helping you to improve your body and mind as you learn the basics of good health.
- Update frequency
- every 11 days
- Episodes
- 33
- Years Active
- 2015 - 2016
S2 E4 Studies on Weight-Loss
A 10-Week Weight-Loss Diet check-in, plus a look at what Scientific Studies say about Weight-Loss Success.
Fri 23 Oct 2015
S2 E3 Diet Perseverance
Diet tips to get you through celebrations. How I am going to drink and eat at my own upcoming Wedding.
Tue 06 Oct 2015
S2 E2 Diet Talk
A Diet Update. I discuss a 'bump-in-the-road' I had this past weekend, and preventive tools that we can use when facing a potential 'pig-out'.
Fri 25 Sep 2015
S2 E1 The Blue Zones-Live To Age 100
Can Blue Zone Lifestyle allow us to live to Age 100? Get the information here about how some changes, or 'fine-tuning' of your current lifestyle, might still allow you to live beyond your anticipated…
Fri 18 Sep 2015
S1 E10 What Is Messing Up My Diet ?
How to deal with issues that mess up our Diet. Tips for staying on track, and reaching your goal in the 10-week Weight Loss Diet.
Tue 08 Sep 2015
S1 E9 The Elusive Search For Happiness
Happiness: How to discover specifically what would make you Happy, and how to seek it.
Tue 11 Aug 2015
S1 E8 Insider's View of Large Weight Loss Companies
Behind-the-scenes at one of the Major Commercial Weight Loss Companies. I discuss my experiences working for the company, giving you the true story about the training, sales techniques and appointmen…
Fri 07 Aug 2015
S1 E7 Sauna For Longevity
Cardiovascular Benefits and Longevity as shown in a recent study on the long-term effects of Dry Sauna use.
Sun 02 Aug 2015
S1 E6 The Aches and Pains of Aging
A humorous look at Aging. This is a re-branding of the previous Podcast: The Human Construction Site Podcasts. All previous episodes will still have the Human Construction Site intro, but they are th…
Mon 27 Jul 2015
S1 E5 It's NOT a 'Cheat Meal' !
How to Plan a Variance in Your Diet. The negativity of the phrase 'Cheat Meal', and a better way to approach your caloric intake.
Wed 15 Jul 2015
S1 E4 Celebrate Your Successes
Positive Evaluations and Attitudes. Today we take the opposite look from last week's Podcast. Today is about CELEBRATION ! We celebrate your successes and work on a true evaluation technique. You are…
Sat 13 Jun 2015
S1 E3 EXCUSES !
I get TOUGH with your Excuses. This is a Podcast that will result in the loss of some of my listeners. But...I always said I would be truthful. And in this, I take my role as a Personal Trainer very …
Tue 09 Jun 2015
S1 E2 Are People Sabotaging Your Diet ?
Negative Social Situations and People Who Do NOT Seem to Support Your Efforts for a New Healthier Lifestyle. It's hard to be proud of your accomplishments when your family or friends give you grief f…
Wed 03 Jun 2015
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