Before Midnight
Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports.
The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 75
- Years Active
- 2021 - 2025
Tips for Open Water Swimming
We catch up and look at the coming open water swimming season. Providing some tips for those who want to get out of the pool and swim in rivers and lakes.
Tips For Century Riding
Y soccer comes to its conclusion and we look at long distance bike riding. Providing some tips for those who want to century rides or a full distance triathlon.
When Is The Best Time In The Day To Train?
We have drama, drama, drama in our lives. But even so we explore some studies on when the best time of the day is to train. We look at how the results from these studies could be used by age group at…
Challenges of Starting A New Season
It is tough psychologically for seasoned athletes to start and go through a new season. We talk about the real struggles with ramping up for a new season of training and racing.
Overstriding Fixes
We look at using barefoot running to help with overstriding.
Garmin Fenix 7 Initial Thoughts
After a week of wearing the Garmin Fenix 7, we give early impressions Garmin's do everything watch.
The Physics of Running (Simplified)
I go over the basic physics as they are applied to running. No math was done in this podcast.
Catching Up and Swim Meets
We catch up after a couple weeks away and talk about swimming in a swim meet.
Getting The Bike Ready for a New Season
With the weather starting to warm, we discuss some of the maintenance you might want to perform to make sure your bike is ready for the road.
Teaching Skills
In this podcast we discuss how people learn and ways to improve how we teach.
Thoughts from the movie The Last Samurai
In this podcast we look at a really cool scene in the movie The Last Samurai. Tom Cruise's character notes the following about the samurai in the village where he is imprisoned: "From the moment they…
What To Do If You Crash Your Bike
In this podcast we discuss what to do if you are in a bike wreck.
Bicycle Laws In Kentucky and Ohio
In this podcast we talk about the how bike laws are different in each state. We look into Kentucky and Ohio's bike laws to illustrate how similar yet different they can be.
Dealing with Injuries as an Athlete
In this podcast we talk about the challenges with being injured as an athlete.
My Personal Philosophy
In this podcast I am on the solo and decide to go over my personal philosophy.
Previewing the Fenix 7
In this podcast we preview the newly released Garmin Fenix 7
Planning for the New Year's Races
In this podcast we discuss scheduling for the coming year's races.
What is a Good Triathlon Time?
In this podcast we discuss what is a good time in a triathlon.