Beers with Chad

Max and Chad visit Black Iron Gym in Reno, NV, home to Team Juggernaut lifters Quiana Welch and Alexandra LaChance for a special LIVE episode of The JuggLife.

Bo Sandoval, Strength & Conditioning Director at the UFC Performance Institute, joins us to discuss High Performance and balancing the many needs of a UFC fighter.

John Broz is a walking encyclopedia of Weightlifting history, as well as producing some of the strongest lifters in America. Today, he joins us for a new episode of The JuggLife.

Stan Efferding, one of our most popular guests ever, invites us into his garage gym in Las Vegas, NV to discuss working with 4x World's Strongest Man Brian Shaw, his client needs assessment protocols…

Fresh off his strong performance at the LA Fit Expo, Brandon Allen joins Chad and Max to discuss the ups and downs of his powerlifting career.

IPF Worlds Competitor, former World Record Holder and coach Garrett Blevins joins us to discuss his training, competition mindset and more.

Max and Chad discuss long term training considerations for youth athletes towards general development and some unique considerations for long term development of weightlifters.

Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in movement/prehab/rehab for strength athletes and more. 

Max and Chad discuss the differences in training for Male and Female athletes and their implications on program design.

Max and Chad recap some of the most important and impactful stories in the world of strength in 2017. 

Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes.

Chad and Max recap the 2017 World Weightlifting Championships that just concluded in Anaheim, CA.

Dr. Mike Israetel joins us to discuss some foundational ideas for beginners in Training and Nutrition to set themselves up for long term success.

Dr. Jordan Feigenbaum, MD of Barbell Medicine joins us to discuss misconceptions about Starting Strength and merging his medical knowledge with coaching.

48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit, dieting down to the 48kg class and more.

Juggernaut Head Coach Max Aita is joined by weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce Okamoto for a special Q&A during their training camp in Park City, UT.

IPF World Champion and Best Lifter at 2017 World Championships, Jen Millican, joins us after her victory at 2017 USAPL Raw Nationals. 

Fresh off her 510 Wilks at USAPL Nationals, Team Juggernaut Powerlifter/Coach Kristen Dunsmore, joins us to discuss her back rehab and powerlifting career.

Esteemed powerlifter and coach Mike Tuchscherer joins us to discuss misconceptions about RPE, the evolution of his programming and how RTS is educating coaches.

The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long term success.