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Becoming Centered - Podcast

Becoming Centered

This podcast is a field guide for professionals seeking perspectives and techniques for helping others find their balanced path. It’s also for people who want to learn the self-counseling pathways, navigation tools, and practices to live a centered life. Organized into several series, this podcast focuses on: (1) understanding the territory of personal psychology, (2) tools and techniques for counseling others in how to develop a centered and balanced life, and (3) tools and techniques for navigating your own emotional, cognitive, behavioral, and self-regulation challenges.

How To Education Courses
Update frequency
every 8 days
Average duration
29 minutes
Episodes
57
Years Active
2023 - 2025
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37.  Residential Counselor 101 Pt. 4 - Executive Skills & Labeling

37. Residential Counselor 101 Pt. 4 - Executive Skills & Labeling

Executive Skills are abilities that part of the brain can develop that used to regulate other parts of the brain.  There’s two Executive Skills that describe ways that the emotional parts of the brai…

00:28:35  |   Wed 08 May 2024
36. Residential Counselor 101 pt. 3 - Co-Regulation & Empathic Listening

36. Residential Counselor 101 pt. 3 - Co-Regulation & Empathic Listening

Posture:  The parts of the brain that control the physical body (the inner Warrior) and the parts of the brain that operate in terms of emotions (the inner Artist) are tightly linked in the brain.  …

00:30:23  |   Wed 24 Apr 2024
35. Residential Counselor 101 pt. 2 - The Aspect Compass

35. Residential Counselor 101 pt. 2 - The Aspect Compass

The vertical axis of the Seven-Directions Meta-Compass Model, represents the core functions involved in caring for children who are literally placed in the care of a residential treatment program.  …

00:31:47  |   Wed 10 Apr 2024
34. Residential Counselor 101 pt. 1 - Science, Art, and Craft

34. Residential Counselor 101 pt. 1 - Science, Art, and Craft

The Role of a Residential Counselor:  Care and Treatment

CARE:

Relationships:  A core responsibility is to attend to the care, well-being, and safety of the clients.  This requires caring and resp…

00:30:07  |   Wed 20 Mar 2024
33. Groups

33. Groups

Effective residential treatment for troubled children and youth depends upon teamwork among both staff and residents. The goal is to transform a group of struggling kids into a supportive team. Many …

00:28:35  |   Wed 28 Feb 2024
32.  Supervisor Orientation Pt. 3

32. Supervisor Orientation Pt. 3

This podcast mini-series aims to aid residential staff who find themselves supervising shifts and providing individual supervision for residential counselors. It explores various aspects of these rol…

00:27:42  |   Wed 14 Feb 2024
31.  Supervisor Orientation Pt. 2

31. Supervisor Orientation Pt. 2

In this podcast episode, looking at the role of the Residential Supervisor shifts to the perspective of the West cardinal direction in the Meta-Compass Model.  The West is the direction of behaviors,…

00:30:15  |   Wed 07 Feb 2024
30.  Supervisor Orientation Pt. 1

30. Supervisor Orientation Pt. 1

This podcast aims to guide residential staff taking on the role of supervising a shift, emphasizing the complexities involved in managing a group of kids and supporting a team of direct care staff. T…

00:29:58  |   Wed 31 Jan 2024
29. Managing Problem Behaviors

29. Managing Problem Behaviors

This podcast episode presents a system for managing behavior problems, utilizing a variety of interconnected tools and techniques. 

The concept of contagion is introduced, explaining how behaviors, f…

00:42:07  |   Wed 24 Jan 2024
28. Twelve Transformational Beliefs

28. Twelve Transformational Beliefs

This episode focuses on Beliefs as a powerful regulatory mechanism. Beliefs act as filters through which individuals perceive reality, and the host emphasizes the importance of consciously choosing b…

00:30:26  |   Wed 17 Jan 2024
27.  The Aspect Compass & Self-Talk

27. The Aspect Compass & Self-Talk

This podcast episode is intended to increase your awareness of Self-Talk and how you can coach your clients to use more effective and healthier Self-Talk.  It uses the Aspect Compass (part of the Met…

00:27:40  |   Wed 10 Jan 2024
26. Developing Executive Skills

26. Developing Executive Skills

In this podcast episode, the focus is on aiding children and youth in residential treatment to develop executive skills, which are crucial for regulating emotions, thinking, and behavior. Developing …

00:29:50  |   Wed 03 Jan 2024
25. The Eight Gifts

25. The Eight Gifts

This podcast presents a system of eight values and fits them within the Meta-Compass Model.  This podcast explores the interplay between executive functions, values, and emotional, cognitive, and beh…

00:31:02  |   Wed 27 Dec 2023
24. Heroes, Courage, and Fear

24. Heroes, Courage, and Fear

This podcast builds off of the concept that, overall, our brains understand the totality of our life experiences as a story.  It’s crucial for our mental health, and overall sense of becoming centere…

00:26:10  |   Wed 20 Dec 2023
23. Helping Kids Reason

23. Helping Kids Reason

This podcast episode builds off of the concept of four different types of reasoning simultaneously performed by distinct parts of the brain.

The inner Artist engages in Emotional-Reasoning, associati…

00:28:37  |   Wed 13 Dec 2023
22. Understanding Reasoning

22. Understanding Reasoning

This podcast presents a way to understand the brain’s ability to use reasoning to become cognitively centered.  Emotional centering involves regulating the intensity and switching between emotional s…

00:30:17  |   Wed 06 Dec 2023
21.  Becoming Physiologically Centered

21. Becoming Physiologically Centered

This episode focuses on how to help child-clients become physiologically centered.  Previous episodes have focused on helping children become emotionally and  cognitively centered.

Emotional centerin…

00:32:15  |   Wed 29 Nov 2023
20. Stories - The Bear Clan Origin pt. 1-3

20. Stories - The Bear Clan Origin pt. 1-3

This episode is a departure from the usual format by sharing original teaching stories.  Storytelling and stories are a fundamental modality for learning.  Our brains are wired to process experiences…

00:28:35  |   Wed 22 Nov 2023
19.  Management and Delegating

19. Management and Delegating

This podcast episode discusses the importance of management and delegation within residential treatment programs for children and youth. It highlights the different levels of management within such o…

00:29:30  |   Wed 15 Nov 2023
18. Processing Suicidal Ideation

18. Processing Suicidal Ideation

This podcast episode is the second part of a series that addresses how to intervene when dealing with suicidal ideation in children and youth.

It emphasizes the importance of training for counselors …

00:27:04  |   Wed 08 Nov 2023
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