Be The Torch

The popular cliche sports that almost every coach, and even media personalities, use is "trust the process." It's common usage leads us to believe that most athletes (and people) do not trust the pro…

Let me know if you ever heard this as a competitive athlete:

• You need to go all in.
• Block out all distractions.
• Give it everything you have.
• Dedicate yourself.
• You have work on your game in-season an…

Sports is the ultimate platform for learning life's most important lessons.

However, would you believe that our participation in sports has increased our levels of stress and anxiety?

If you find yours…

The 5 P's to success in life after sports, are power keys every former athlete must understand!

Are you seeking fulfillment in your life after sports?

Are you struggling to find something that you are …

Welcome to the 2022 Winter Olympics episode with former professional snow skier Jamie MoCrazy. If you are an Olympics fan like I am, the next several weeks are going to a ton of fun. The amazing part…

When it comes to setting goals, sports failed us.

For most of us, goals were based on status, wins & losses, stats, times, championships, and achievements.

If we hit them, we were elated!

If we missed t…

Sports introduced you to the 3 Headed Monster, and although the beast appeared to be harmless when you were younger, it now has a hold of you and your future.

I honestly could do an hour episode on th…

Go big or go home? Nah....

Your success in sports did not come overnight. Nor were you simply born with it. Sure your genetics and talent may have played a part in your success, however your hard work…

People buy transformation. Period. If you are looking to develop a personal brand (you should be), or want more clients, or even attract an intimate partner, you need to be able to tell your story in…

Transition to life after sports looks differently for everyone. Judging whether one path is harder than the other is a waste of time. As is judging someone else by their worst moments, while having a…

When an athlete's competitive career comes to an end, and life after sports begins, most end up doing the exact same thing....

Look for ways to make a living. For most it's getting a job, while some v…

The Athlete Void in life after sports is real. Are you aware of what the Athlete Void is?

First off the definition of "void" is: a completely empty space. Regardless of how long you last played compet…

What is your biggest most outrageous dream? 

Now times it by 1,000 and go make it happen.

Seem impossible? 

It may be a lot closer to a reality than you think. 

This episode is number 3 in a 3 part s…

What is your biggest most outrageous dream? 

Now times it by 1,000 and go make it happen.

Seem impossible? 

It may be a lot closer to a reality than you think. 

This episode is number 2 in a 3 part s…

What is your biggest most outrageous dream? 

Now times it by 1,000 and go make it happen.

Seem impossible? 

It may be a lot closer to a reality than you think. 

This episode is number 1 in a 3 part s…

As former athletes, optimizing our performance is nothing new. We were always looking for ways to get better in sport. However, the sports mentality we learned is often based on the physical work of …

What words would you use to describe a former record setting NCAA and NFL running back? The experts would most likely address his balance and power. Maybe even acknowledge his confidence and fearless…

It's March, and in the US sporting world that means one thing....Madness.  Yes, March Madness is here and while the college basketball season is coming down to it's final 64 teams and the marquee eve…

In our current pandemic state where we all are social distancing so much of our world has come to a halt, including the sports world. There are no fields to play on. No balls. No teammates to train w…

What are the chances this would happen.... An author commits over a year to write a book titled "We're All in This Together," and his publisher decides months ago to launch it in April of 2020. ⁣ Rig…