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Be the Sun, Not the Salt - Podcast

Be the Sun, Not the Salt

The "Be the Sun, Not the Salt” podcast will inspire you, equip you, and remind you HOW to be the better version of yourself - you already know WHY you should be. Dr. Harry Cohen, an unconventional shrink, and his co-host, innovative marketer Connie Fontaine, will interview famous and not-so-famous guests who make being the Sun, and not the Salt, a daily practice. This podcast is based on the tips from the book, "Be the Sun, Not the Salt."

Personal Development Personal Growth Health & Fitness Self-Improvement Leadership Education Mental Health Society & Culture
Update frequency
every 7 days
Average duration
23 minutes
Episodes
63
Years Active
2023 - 2025
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#22 The Empowered Life: Cultivating Strength & Kindness with Rachel Hollis

#22 The Empowered Life: Cultivating Strength & Kindness with Rachel Hollis

Join us for an inspiring conversation with Rachel Hollis, who opens up about her remarkable journey from lifestyle blogger to best-selling author.​ Rachel's candid stories reveal how life's twists an…

00:57:33  |   Tue 26 Nov 2024
#21 Gentle Nudge: Respect People's Feelings

#21 Gentle Nudge: Respect People's Feelings

Today we have a new "Gentle Nudge" mini-episode, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new…

00:10:30  |   Wed 20 Nov 2024
#20 Gentle Nudge: Be Helpful

#20 Gentle Nudge: Be Helpful

Today we have a new "Gentle Nudge" mini-episode, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new…

00:07:55  |   Wed 13 Nov 2024
#19 Gentle Nudge: Do All the Good You Can

#19 Gentle Nudge: Do All the Good You Can

Today's episode is the first of our "Gentle Nudge" series of mini-episodes, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice b…

00:06:00  |   Thu 07 Nov 2024
#18 Harnessing Anxious Energy: Life Lessons from Laura Morton

#18 Harnessing Anxious Energy: Life Lessons from Laura Morton

In this episode of the 'Be the Sun, Not the Salt' podcast, we dive deep into the life and wisdom of Laura Morton, a prolific author and filmmaker, known for her work on the documentary 'Anxious Natio…

01:01:30  |   Thu 03 Oct 2024
#17 The Wise Warrior: Commanding a Resilient Team with Adam Kahnke

#17 The Wise Warrior: Commanding a Resilient Team with Adam Kahnke

In this episode, Commander Adam Kahnke, a highly accomplished (yet incredibly humble) naval officer, shares his 30-year journey in the U.S. Navy and the teams he’s built along the way. Currently serv…

00:52:02  |   Wed 07 Aug 2024
#16 Miracle Mentality: Using Your Gifts with Tim Storey

#16 Miracle Mentality: Using Your Gifts with Tim Storey

Step into the ring with Tim Storey, the legendary 'Comeback Coach,' as he unveils the secret weapons for life's toughest battles. In this episode, Storey shares his remarkable journey from a childhoo…

01:00:32  |   Wed 24 Jul 2024
#15 Gratitude in Action: From Morning TV to Motherhood with Joan Lunden & Jamie Hess

#15 Gratitude in Action: From Morning TV to Motherhood with Joan Lunden & Jamie Hess

In this heartfelt episode, hosts Connie Fontaine and Dr. Harry Cohen delve into the profound lessons learned from Joan Lunden and her daughter, Jamie Hess. Joan reflects on her journey as a national …

00:59:23  |   Tue 02 Jul 2024
#14 The Company We Keep: Choosing Role Models with Ira Rosen

#14 The Company We Keep: Choosing Role Models with Ira Rosen

In this episode, Harry, Connie, and their guest Ira Rosen, a 24-time Emmy-winning investigative journalist formerly with 60 Minutes, discuss the importance of positive influences, making conscious ch…

00:46:14  |   Tue 18 Jun 2024
#13

#13 "Unreasonable" Hospitality: Being Nice and Cozy with Will Guidara

In this engaging episode, Will Guidara, a pioneering figure in the world of fine dining and hospitality, and the author of “Unreasonable Hospitality,” joins hosts Connie Fontaine and Harry Cohen. Wil…

01:03:39  |   Wed 05 Jun 2024
#12 Good Medicine: Rethinking Patient Care with Dr. Rana Awdish

#12 Good Medicine: Rethinking Patient Care with Dr. Rana Awdish

Dr. Rana Awdish shares her profound journey from being a critical care physician to a patient fighting for her life, and how this experience revolutionized her perspective on patient care. After losi…

00:43:18  |   Wed 22 May 2024
#11 Stay in the Light: Surviving Trauma with Trinea Gonczar

#11 Stay in the Light: Surviving Trauma with Trinea Gonczar

Trinea Gonczar, a former gymnast and survivor of the Larry Nassar sexual assault case, shares her ongoing journey from trauma to healing and how she helps others find light in their darkest times. We…

00:39:42  |   Thu 16 May 2024
#10 Mindy Holman

#10 Mindy Holman

Mindy Holman is the Chair of Holman, a privately owned 100 year old automotive services company with over 7000 employees in the US, Canada, Mexico, UK, and Germany. As the third generation leader of …

00:47:16  |   Mon 15 Jan 2024
#9 Farzin Shadpour

#9 Farzin Shadpour

Farzin Shadpour started a venture capital fund which has invested in over 58 start up companies from countries all over the world. Two of those startups now have a valuation of over one billion dolla…

00:42:44  |   Mon 08 Jan 2024
#8 Kathy White

#8 Kathy White

Kathy White is not only remarkable in her lifelong accomplishments - Princeton graduate, Rhodes Scholar, Law Professor, Brigadier General, University of Michigan Regent - she is equally committed to …

00:39:19  |   Mon 01 Jan 2024
#7 Marion Harris

#7 Marion Harris

Marion Harris, CEO of Ford Motor Credit, is a successful captain of industry and a serious practitioner of heliotropic leadership. He shares his tips for success in the corporate world, as someone wh…

00:42:37  |   Mon 25 Dec 2023
#6 Kristi VandenBosch

#6 Kristi VandenBosch

Kristi VandenBosch is the President of the Oliver advertising agency in NYC. Having grown up in the advertising industry and achieving top-tier success, her advice to young professionals in the field…

00:35:07  |   Mon 18 Dec 2023
#5 Corey Fried

#5 Corey Fried

Corey Fried, who has taught second grade, third grade, and fifth grade, has transitioned into an educator for fellow teachers. She transformed the insights from the book "Be the Sun, Not the Salt" in…

00:37:23  |   Mon 11 Dec 2023
#4 Kim Cameron

#4 Kim Cameron

Kim Cameron is the William Russell Kelly Professor of Management and Organizations at the Ross School of Business at the University of Michigan. He is the godfather of the term "heliotropic leadershi…

00:51:02  |   Mon 27 Nov 2023
#3 Valorie Kondos Field

#3 Valorie Kondos Field

Valorie Kondos Field is the retired UCLA women's gymnastics coach and  PAC 12 Coach of the Century. In this episode, she reflects on the realization that she was inadvertently hindering her players' …

00:55:56  |   Mon 20 Nov 2023
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