Be a Better Goal Getter

You know what they say, "All good things must come to an end."

And after three years, 181 weeks, 1,267 days, 200 episodes, 200 recorded conversations, 200 topics, 25,000 downloads, multitudes of laugh…

This summer, these girlfriends are busy playing in the sun but didn't want you to miss out on some valuable motivation.


Over the next few weeks, you'll hear and participate in the highlight reel of a…

This summer, these girlfriends are busy playing in the sun but didn't want you to miss out on some valuable motivation.

Over the next few weeks, you'll hear and participate in the highlight reel of a…

This summer, these girlfriends are busy playing in the sun but didn't want you to miss out on some valuable motivation.

Over the next few weeks, you'll be hearing and participating in the highlight r…

It's time to change this old motto. For one, it's untrue. No one can practice enough to be perfect at anything.

We'll never be perfect mothers, wives, daughters, friends, or people.

But that's not the…

Etiquette is the customary social code of polite behavior in society.


And, boy, oh boy, it sure has changed over the years.


In this week's episode, these girlfriends look at how things were and how t…

Hellos are mostly easy, but goodbyes can be so hard!


As the end of the school year approaches, these girlfriends are saying goodbye to students, but that isn't the only goodbyes they've experienced.


Pl…

Mel just returned from a 10-day trip to the east coast to visit family and friends. All along the way, life offered up some lessons.

In this week's episode, Mel shares the TOP 5 things reality offered…

Life is full of ups and downs. How we interpret reality is based on personal perspective.

Have you been paying attention to your recent perspectives?

In this week's episode, Mel & Kel use real-life exa…

It has been so long since these girlfriends have sat and gabbed.

That's exactly what they're doing this week. You're invited to be the proverbial "fly on the wall" as they talk about birthdays, hair, …

Get ready for a fantastic episode! This week, Mel and Kel interviewed one of their most beautiful goal getters ~ Jolene Stratford.

You will want to tune in and hear about why Jolene was interested in …

Do you practice wanting things from a place of abundance? Most people think they do but may be surprised to find out they don't.

Many of us want from a space of scarcity.

This week, Mel and Kel consi…

With so many new subscribers, it seemed like a perfect time to reintroduce your podcast hosts.

In this week's episode, Mel and Kel interview one another. The best part is that these two have no idea …

As women in today's society, most of us would agree we've been raised to be independent and self-sufficient. Reliance on others is considered a weakness.

However, is this really how we were designed t…

This was a great question Mel and Kel received from one of their loyal listeners after hearing these girlfriends say that they didn't like the word "content" based on Episode 185.

In a perfect world, …

On Monday, these girlfriends went LIVE on Instagram for the first time. It was nerve-wracking and uncomfortable for both of them.

Here's the thing. Getting a bit uncomfortable, doing things they have…

Back in January 2023, Mel and Kel hosted their first women's retreat. All of the beautiful ladies in attendance set some amazing 90-day goals. Now, that 90 days is up. Over the past three months, the…

Are you feeling sluggish and lacking motivation? Mel and Kel are here to help! 

This week, these girlfriends discuss 5 helpful ways to muster up the motivation you need to get back on track, be produc…

Who is to blame for your unhappiness?

If you struggle with your weight, was it because you had a mom who made you eat every last morsel on your plate?
If you're hot-tempered and fly off the handle on t…