Bandwidth

From showing respect and encouragement to cooking his favorite meals and initiating intimacy, there are several ways a woman can ensure her man is happy. Take a listen to Dr. Gabe's 20 Things You Can…

Social media is made to post the best version of yourself. In this episode, Dr. Gabe unravels the myths perpetuated on social platforms, urging listeners to navigate the online space with a critical …

In this episode of Bandwidth, Dr. Gabe delves into the five detrimental phrases we often tell ourselves and their profound impact on our mindset and actions. Through insightful reflections and person…

In this episode of Bandwidth, Dr. Gabe delves into transformative life hacks for those over 30, focusing on family, relationships, money, and faith. The discussion covers the significance of prioriti…

In this episode of Bandwidth, Dr. Gabe and political analyst Courtney Spencer delve into the current state of Black America, discussing the impact of recent political events and executive orders. The…

Our world is changing rapidly, and it's crucial for African Americans to focus on financial stability now! In this episode of Bandwidth, Dr. Gabe shares critical steps African Americans can take toda…

Where should you be in your 30s? In this episode, Dr. Gabe shares valuable insights on the expectations and realities of being in your 30s. He delves into understanding career growth, financial stabi…

As we approach 2025, it’s time to leave low self-esteem behind and step into a new season of confidence. In this empowering episode, Dr. Gabe shares eight transformative tips to help you build self-a…

Are you truly resilient, or are you avoiding feelings? Learn to recognize the signs of emotional strength—like self-awareness, resilience, empathy, and balance—and how they differ from the detachment…

Is your relationships holding you back? This episode dives deep into the impact of relationships—romantic, platonic, and familial—on personal growth and achieving life goals. 

Join Dr. Gabe for a cand…

Instead of waiting for January 1st to become the better version of yourself, start NOW. 

Dr. Gabe outlines a practical and profound 10-step plan to reinvent yourself, starting immediately. From develo…

Hygiene can be a sensitive topic, especially when it comes to addressing it with someone you love. In this candid and practical episode, Dr. Gabe tackles the challenges of navigating a partner's bad …

Grief is a universal experience that touches everyone at some point in life, but how do you move forward after a season of profound loss? 

In this heartfelt episode, Dr. Gabe shares five essential ste…

Mental health issues can create massive barriers in our relationships, from partners to family and friends. In this episode, we sit down with Erlencia Mumphrey, a counselor pursuing her PhD, who disc…

Have you ever felt like the man in your life struggles to express himself or share his emotions? In this  episode, Dr. Gabe unpacks the reasons men often find it difficult to open up and provides pra…

Ever felt instant regret after sharing something personal with family? Dr. Gabe breaks down ten crucial subjects you should avoid discussing for the sake of maintaining healthy and harmonious family …

You may be in a one-sided relationship without even realizing it. In this insightful episode, Dr. Gabe uncovers the key signs that someone may be using or playing you in a relationship. 

From selfishn…

Trained by Michelle Obama’s esthetician, Ja'Kelli Unique, owner of Skinostics, is a successful entrepreneur and esthetician who shares her unconventional journey in the beauty industry. She emphasize…

In this episode, Dr. Gabe sits down with Christian hip-hop artist, Emanuel (formerly known as DA' T.R.U.T.H.) for an in-depth conversation about the intersection of faith and artistry. Emanuel shares…

In this powerful episode, we are honored to host the renowned Dr. Juanita Bynum. Join us as Dr. Bynum shares her incredible journey of faith, ministry, and resilience. From preaching her first sermon…