Balancing Act: Life and Struggles of a Teenage Girl
Balancing Act: Life and Struggles of a Teenage Girl is a down-to-earth mental health and wellness podcast created for teens, by a teen.
Hosted by Moorea (a 16-year-old girl!), the show features open and unfiltered conversations with guests, sharing relatable stories and expert advice that validate your experiences while offering practical tips for navigating the (often) treacherous seas of teen girl life.
Moorea is committed to asking the tough questions on teen life we’re all thinking but are too scared to voice. On this podcast, Moorea also shares her journey with mental health and teen life to destigmatize and normalize the experiences that come with being a teenage girl.
Tune in to Balancing Act: Life and Struggles of a Teenage Girl to learn how to better navigate your:
- Friendships
- Mental Health
- Anxiety
- Depression
- Body image
- Eating Disorders
- Romantic Relationships
- Crushes
- Menstrual Cycle
- Social Media
- Nutrition
- Exercise
- Sexuality
- Parental Relationships
- And so much more!
- Update frequency
- every 6 days
- Average duration
- 32 minutes
- Episodes
- 25
- Years Active
- 2024 - 2025
Unlocking CBT & DBT: Tools for Managing Stress, Anxiety, and Everything in Between
What the heck are CBT and DBT??? 😵💫
For a while, I genuinely had no clue. I don't think I'm the only teenager who's minorly (or majorly) confused by what these letters mean.
A quick Google search will…
Conquering Anxiety: Science-Backed Tools for Teens with Dr. Rachel Hutt
Anxiety is no fun—I think we all know that.
But did you know that there are many practical, scientifically proven skills you can use to effectively navigate anxiety?? 🤯
(And no, not just deep breathing…
Navigating Stress: Dr. Lisa Damour's Tips for Teen Life
“Stress can be healthy…” - Dr. Lisa Damour
Ummmm… what?
Stress is stressful and I don’t like being stressed!! 😤
But I’ll trust Dr. Damour on this one - she’s the expert.
In this episode, I have the plea…
Welcome to Balancing Act: Why I Created this Podcast and How it can Help You
This short episode explains the "what", "why", and "how" of Balancing Act: Life and Struggles of a Teenage girl.
Being a teenage girl can be so overwhelming - and I would know because I'm a teenage g…
Balancing Act Trailer
Here's the trailer for Balancing Act: Life and Struggles of a Teenage Girl - a mental health and wellness podcast made for teens by a TEEN.
Being a teenage girl is hard. Like REALLY hard.
As teenage gi…