Balanced Body with Ashley Mazurek

Salad Master w/Jay Pearce

The Saladmaster waterless cooking method allows you to cook without the need to add and drain-off water. This maintains the optimal amount of vitamins and nutrients in your f…

Esoteric Part 2 w/Patsy Hubert

Patsy is a certified Esoteric-healing practitioner. She talks about her journey, knowledge and experience as it relates to her learning about, educating herself, and int…

Esoteric Part 1 w/Constance McCloy

Constance is a teacher of the Esoteric healing  and has been studying this craft since 2001. She defines and give us a multitude of words to truly understand the art…

We have fun talking and discussing sickness, the journey of the evolving self through extremism. Chris also shares lots of tips on how he healed his grandmother from stage 4 cancer. Yes I said stage …

Mazen shares the story of his personal transformation from the stereo typical business man to entrepreneur/health innovator. He has developed his own system teaching what he was able to accomplish in…

Ashley talks gives some great information as it relates to the 2nd chakra. Why is it so important? How do we know if there is imbalance? I will talk about the signs and symptoms in life as it relates…

There is something I have to get off my chest!:

Nicole Devaney and I share our knowledge and experience on the newest “movement”, Explanting.  This information is most important for anyone that knows …

Journey to Self Realization w/Lauren Strader

A holistic health practitioner shares her journey of trying to find her way back to health from years of suffering and being in pain. Spending thousands of…

Autoimmune disease:

What is it? 
I have an opinion that doesn’t necessarily gel with most. 

What causes it? 
What are some examples and what can do about autoimmune disease?

6 Foundational principles:

Six principles that anyone can use to program balance and health into their lives. These principles are truly the stepping stone that I use to help clients move towards thei…

Spirituality

What does it mean? How can this definition help us through life and allow us to stay happy and healthy. We’ll talk about the famous author David Richo, perceptions, traumas, and free wil…

Coffee good or bad for you?

Lets dive into evaluating coffee and if there are reasons we should or shouldn’t drink it. Ashley gives benefits but also gives you reasons that it may be detrimental to ot…

Respiration and the Diaphragm Part 1

Lets talk about why breathing is so important from a physiological standpoint. Breathing properly is the number one thing everyone practitioner should be doing if …

H3 is a product of Dan Hellman’s vision to create a way for people of all ages to be fit, happy, healthy and injury-resistant. As a physical therapist educated in an osteopathic environment, Dan is c…

Max Storm Professional Business Coach Ashley Mazurek talks toJoel Eshelman has been in fitness for over a decade. He founded Apex Personal Training in 2011 and hasn't looked back.  He's trained thous…