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Back On The Grind - Podcast

Back On The Grind

A podcast exploring life, music, people & the stories that bring us closer.


Episodes are published on the 1st & 15th every month.

 

With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work.

I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with.


Stay Free,

Pepe Bandit


 

Help support this project & overall journey & get some member exclusives:

  • patreon.com/BackontheGrind

 


  • Do you have a question about something you heard in an episode?
  • Do you have a question about something you're dealing with in life?
  • Is there a topic you think should be discussed?
  • Is there something you want to know about me?

 

Get in touch with your questions & I will do my best to address it on the show.

 

Email (I guarantee results)

 

Connect on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Get coffee roasted by your host Pepe Bandit

  • StayFreeCoffee.com


DRINK COFFEE & STAY FREE!


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Self Help Relationships Education Self-Improvement Music Music Interviews Society & Culture
Update frequency
every 13 days
Average duration
50 minutes
Episodes
63
Years Active
2023 - 2025
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It's Show Time with Trash Boat And The Ambush #22

It's Show Time with Trash Boat And The Ambush #22

"We're very obsessed with soup"


Trashboat And The Ambush join Pepe for a fun & lighthearted conversation largely centered around setting up DIY shows. First they start off with stories about punk pits…

01:12:19  |   Fri 01 Mar 2024
Inside A Women's Prison with Tray Johns #21

Inside A Women's Prison with Tray Johns #21

"You are in a capacity where you don't have eminent domain over nothing in your life, EXCEPT how you respond and that's the only thing you really have."


Pepe talks with Tray Johns who was sentenced to…

00:50:16  |   Thu 15 Feb 2024
Days N Daze / Escape From the Zoo on Relationships, Relapse & the X-Files #20

Days N Daze / Escape From the Zoo on Relationships, Relapse & the X-Files #20

Je-C (Days N Daze / Escape From The Zoo) & his wife Veronica (Escape From The Zoo) come on the show to talk about relationships, relapse & the X-Files. They share some laughs, shed some tears & also …

00:43:53  |   Thu 01 Feb 2024
Finding Happiness In Our Broken Places with Mitchell Gray # 19

Finding Happiness In Our Broken Places with Mitchell Gray # 19

"If I let myself be available to be happy, most of the time it does happen."


Pepe connects with Mitchell "Trash" Gray as they discuss their prison experiences, exploring their broken places & their in…

01:02:23  |   Mon 15 Jan 2024
Finding Hope, Connection & Radical Compassion with Average Joey # 18

Finding Hope, Connection & Radical Compassion with Average Joey # 18

Folk Punk Dad talks with DIY musician, zine writer and full time traveller, Average Joey. It's a wide ranging conversation with a theme flowing around toxic capitalism & the potential for collective …

00:48:04  |   Mon 01 Jan 2024
Finding Ways We Can Step Out Of Loneliness w/ Pepe Bandit & Folk Punk Dad #17

Finding Ways We Can Step Out Of Loneliness w/ Pepe Bandit & Folk Punk Dad #17

With the holidays among us we thought it would be good to talk about loneliness. Loneliness can show up in many ways & some may be unexpected (like Pepe discovered while making this episode). We shar…

00:46:21  |   Fri 15 Dec 2023
Finding Community with Myles Bullen #16

Finding Community with Myles Bullen #16

Folk Punk Dad aka Will talks with songwriter, rapper, spoken word poet & all around great human, Myles Bullen. The conversation revolves heavily around the concept of community - what it is, how to f…

00:31:57  |   Fri 01 Dec 2023
Johnny Hobo & The Freight Trains...Good or Bad + Prison Talk #15

Johnny Hobo & The Freight Trains...Good or Bad + Prison Talk #15

Check out the poll results in the Spotify show notes to see if listeners think Johnny Hobo was good or bad overall.


Johnny Hobo & The Freight Trains can be viewed as a single project or part of a larg…

01:02:53  |   Wed 15 Nov 2023
The Swamp Rats Talk Cryptids , Anxiety & More #14

The Swamp Rats Talk Cryptids , Anxiety & More #14

"It's hard not to love Mothman"

 

The Swamp Rats join us and talk about Mothman, anxiety, always being on tour, the music they perform and more. After the interview we play their song Butcher's Knife.

 

00:45:43  |   Wed 01 Nov 2023
Listener Q&A - Getting Unstuck From Procrastination & more w/ Pepe Bandit & Folk Punk Dad #13

Listener Q&A - Getting Unstuck From Procrastination & more w/ Pepe Bandit & Folk Punk Dad #13



A listener asks how we deal with procrastination & another asks about our interests outside of this podcast/music. We also talk about the feeling of not having enough time in your life & offer a new …

00:41:44  |   Sun 15 Oct 2023
Voices From The Compost Heap #12

Voices From The Compost Heap #12

Pepe & Folk Punk dad reconnect after not doing an episode together for a few months. Then we hear from various bands that performed at this years Compost Heap festival as they answer questions from F…

01:02:56  |   Fri 15 Sep 2023
Ceschi Opens Up About His Father, Living A Fast Life & The Bittersweet Feeling In His Music #11

Ceschi Opens Up About His Father, Living A Fast Life & The Bittersweet Feeling In His Music #11

"I'm continually fighting against living a regular life. That's led me to some really bad decisions at times but, it's also been the best decision of my life."


Rapper, folk & punk musician Ceschi (pro…

01:05:17  |   Fri 01 Sep 2023
Brook Pridemore - The early days of anti-folk/folk punk, The Reflecting Skin & fun Stories #10

Brook Pridemore - The early days of anti-folk/folk punk, The Reflecting Skin & fun Stories #10

"After a 6 month long tour...I was drinking an awful lot, I put no light into the world at that time & when I got home I tried to kill myself & failed. That was the thing that struck me sober, that w…

01:07:17  |   Tue 15 Aug 2023
Rent Strike on Breaking Bread, Time, Covid, Alchemy & Becoming Whole #9

Rent Strike on Breaking Bread, Time, Covid, Alchemy & Becoming Whole #9

"When I'm writing music & lyrics, the best thing I can do is just empty my head...that's the best way to make art that is authentic."


In this episode Pepe talks with John Warmb of the band Rent Strike…

00:56:15  |   Tue 01 Aug 2023
Preparing For Freedom - Pepe's interview one week before prison #8

Preparing For Freedom - Pepe's interview one week before prison #8

While Folkpunk Dad is away on tour & unable to be in the studio, we're airing an older interview Pepe gave 1 week before he went to prison in 2019. Pepe talks about originally facing 10 to life, the …

00:43:43  |   Sat 15 Jul 2023
Homeless Gospel Choir - A Hopeful Conversation Around Music, Mental Health & More #7

Homeless Gospel Choir - A Hopeful Conversation Around Music, Mental Health & More #7

"There's moments where I feel like all the good songs are written...I'm able to look at my friends who are writing amazing songs & are filled with love & gratitude & I feel, well maybe there's some h…

00:48:37  |   Sat 01 Jul 2023
How To Show Up For Others & Yourself During Difficult Times w/ Pepe Bandit & Folk Punk Dad #6

How To Show Up For Others & Yourself During Difficult Times w/ Pepe Bandit & Folk Punk Dad #6

Pepe is trying to show up for people in his life that are currently facing challenging times. Him and Folk Punk Dad discuss what this means and how you can actually do it. Then they talk about how sh…

00:50:24  |   Thu 15 Jun 2023
Endless Mike & the Beagle Club talks WDU, Bad American Theology & Desiring a Different World #5

Endless Mike & the Beagle Club talks WDU, Bad American Theology & Desiring a Different World #5

"Nothing had ever spoken to me before I got into music...The first 16 years of my life...I was just faking my way through it all."


We bring you closer to Mike Miller of Endless Mike And The Beagle Clu…

00:44:57  |   Thu 01 Jun 2023
DIY Bandits, Folk Punk Dad & the Intuitive Process #4

DIY Bandits, Folk Punk Dad & the Intuitive Process #4

Listener feedback, the married life & the early days...Pepe discusses opening an illegal venue, the origins of the DIY Bandits, meeting a young Pat The Bunny & Folk Punk Dad points out the many aspec…

00:50:36  |   Tue 16 May 2023
Getting Intuitive with P.T. Burnem' #3

Getting Intuitive with P.T. Burnem' #3

"We have to think about music as a physical touch. It moves from my mind, through my body, through the string and then to you."


We bring you closer to independent rapper, P.T. Burnem' ptburnem.bandcam…

01:06:40  |   Mon 15 May 2023
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