Autobiology with Jennifer Little-Fleck
The Biology Entertainment Podcast. Quirky stories to explain how your body works. Jennifer Little-Fleck is a full-time medical writer, and having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, brings knowledge of these topics to you so you can learn how to become the expert on your own biology. The underlying principle is this: no two people work exactly the same way because no two people experience the 4 major influencers the same way: —Genetics —Environment —Nutrition —Biochemistry.Not even twins! Two things that Jennifer absolutely recommends: 1. Take Vitamin C with every meal and before bed (1000 mg) 2. Use digestive enzymes with every meal. Check out the website for more information on each episode: https://www.autobiology.net.Reach me on IG @autobiologywithjenniferCheck out her favorite brand BiOptimizers for special offers and discounts at https://autobiology.net/links/products/I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase.
- Update frequency
- every 19 days
- Average duration
- 46 minutes
- Episodes
- 53
- Years Active
- 2020 - 2025
E33. The 2 Best Kept Secrets (Unfortunately) for Longevity and Health: Traditional Chinese Medicine and CBD Combinations with Dr. Chloe Weber
Episode 33. Dr. Chloe Weber is a Doctor of Acupuncture and Chinese Medicine, and the most intelligent person I've ever met on the topic of TCM and CBD.
Chances are, you know someone rig…
Ep 31: My Covid-Delta Experience That Ended Up In A 3-Month Podcast Break
Episode 31: Week by week details of my experience having Covid Delta. Not gonna lie, it was pretty horrible and felt more like I had been poisoned vs a sickness.
I decided to document t…
Ep. 32 Hormones from Age 7 to 70: puberty, sex, libido, aging, and skin with Dr. Jen Haley
Ep. 32: This episode contains explicit material.
This was a super fun, funny, and interesting conversation between 2 gal pals that love the practical applications of biology. Enjoy!
This…
My SHOCKING DNA 360 Report Read LIVE by Kashif Khan of The DNA Company, Episode 30
Episode 30. My guest is Kashif Khan, the CEO of The DNA Company. After running clinical analysis with over 5,000 diverse participants, the DNA Company has developed incredible insights…
Radiation Generation? Our kids and EMF with Weston Fleck and Daniel DeBaun of DefenderShield
Episode 29. In this episode, Weston Fleck, my 12-year old son, joins me to interview Daniel DeBaun of Defendershield, the world leader in EMF radiation protection solutions.
Whether you'…
The Little Known Secrets of Sleep with Jason Wilson, Part 2 Supplements, Episode 28
Episode 28. In part 2 of our sleep discussion, Jason Wilson and I discuss our favorite sleep supplements.
Glycine by Life Extension: Glycine is considered a semi-essential amino acid tha…
The Little Known Secrets of Sleep with Jason Wilson, Part 1, Episode 27
Episode 27. In this episode with fellow biohacker Jason Wilson, we discuss why we sleep, what happens when we sleep, and key sleep optimization strategies.
Be sure not to miss Episode 28…
The Research Rabbit Hole That Led Me To Start this Podcast, Episode 26
Everyone has an origin story...that defining moment when one piece of new information changed everything... that point at which you realized everything you THOUGHT you knew was either w…
Wednesdays With Sam: The Science of Hair Coloring and How the Mullet Was Invented (Maybe), Episode 25
Episode 25. In my first live onsite podcast, I interview Samantha "Sam" Sunseri, a cosmetologist at the Gloss Society in Pittsburgh, PA. Sam is a Salon Manager, Hair & Nail Stylist, Ma…
Episode 24: How To Grow New Brain Cells and Supplements That TURN THEM ON!
Episode 24: In this 3rd episode of the brain series, I discuss how your brain captures interesting information and eventually files it away in your long-term memory, and how the process…
Brain Series #2: How An Epilepsy Patient's Devastating Experimental Neurosurgery Taught the World About Memory, Episode 23
Episode 23. In this episode, I will introduce you to Patient H.M.—as he was known for 50 years. His real name is Henry Molaison, which was revealed after his death in 2008. In 1953, Hen…
Episode 22, Brain Series 1: What is the best way to study for a test? FREE Guide in show notes!
Episode 22. It's been a year since Autobiology launched and we are starting off Season 2 with a series on how the Brain works and heals itself.
First up—how does the brain learn best? H…
Bonus Episode: JLF Guest Interview on Making Pittsburgh Healthy Podcast
After getting her degree in Molecular Biology at the University of Pittsburgh, Jennifer Little-Fleck went through a crazy progression of career development from transplant research, to …
Episode 20: My Favorite Biohacking Devices, with Jonathan Charles Wilson, Part 2
In this podcast, I continue my conversation with fellow Biohacking buddy Jonathan Charles Wilson. Connect with Jonathan on IG, FB, and Linkedin @jonathancharleswilson.
This time I recou…
Episode 19: Talking Favorite Biohacking Devices with Jonathan Charles Wilson, Part 1
In this podcast, I am interviewing my fellow Biohacking buddy Jonathan Charles Wilson. He shares his top 5 favorite biohacking devices, how he uses them, and how they make him feel. A m…
Episode 18: AutoBiology Kids ask How Does Our Skin Grow When We Get Taller?
Episode 18: Another Team Daphne and Faith episode! This time we are talking about how your skin keeps up when you start to grow and get taller - and how your hair grows, too!
Key point…
Episode 17: Autobiology Kids asking What's in a pimple and what's up with toenails?
Episode 17: In another episode of Autobiology Kids with Daphne and Faith, we are talking pimples, toenails, fingernails, and lots of other random things!
You can view this podcast on You…
Episode 16: Autobiology Kids—Why do we need eyelids, eyebrows, and eyes? Featuring Daphne and Faith!
Episode 16: Listen along as Daphne Fleck and Faith Peterson get silly and learn about why we need eyelids, eyebrows, and even...eyes? Do we need our eyes? Hmmmm. I'll let you answer tha…
Bonus Episode: JLF guest on Radiance Revealed Podcast: How to Make Your Genes Work For You
In this episode listen to Jennifer being interviewed by Dr. Jen Haley on the Radiance Revealed Podcast!In this episode, I was invited to discuss the world of epigenetics. Find out what …
Episode 014: How To Improve Your Memory on The Championship Forum with Jeff Hancher
Episode 14. The Championship Forum with Jeff Hancher typically discusses leadership skills, but these skills can only take you so far. Having a strong memory will set you apart as a lea…