Australian Fitness Podcast

Another collaborative effort with my mate Craig Harper (The You Project).  We cover most aspects of fitness including Strength, Power, Muscular Endurance, Speed, Aerobic Fitness, Flexibility, Agility…

Australian Fitness Podcast - Episode #45

I last spoke with Jay Ferruggia on Episode #20 of the podcast.

Jay is a gentleman that's been working with humans at the elite levels and general population gro…

Craig Harper, Speaker, agent of change, author, podcaster, business owner, and Ph.D. Candidate - seriously, how many balls can one guy have in the air at once?  We talked about Strength training and …

Australian Fitness Podcast Episode #43

Samantha Jackson was a late starter to the Fitness game - she’s made up ground quickly.  Originally from a high-level executive corporate career, she decided she…

Ian O’Dwyer is one of those unique individuals that doesn’t fit into any particular box or have any specific title or approach to his work.  

Instead, he watches and observes and then combines his uni…

Kevin Toonen - Elite operator in two Worlds.

Kevin Toonen has an extensive and diverse background in physical preparation.  Having spent 20 years in the Australian Military he was responsible for his …

Christina reached out to me on the Podcast email and threw a curveball.  

Essentially, she asked, as a newbie PT, currently going through her qualifications, could she do a Podcast with me, but flip t…

Vicky Kuriel - Real Food Dietician - Part 2

Vicky comes back on the show, the previous Episode is #33, to discuss basic questions and confusion around current nutrition trends and practices.  What I l…

Craig Harper and I have known each other for nearly 30 years.

We’ve worked together in elite sport, I worked for him in my first PT role and we’ve been business partners in our own PT centre.

We’ve rem…

Sally Bailey has a Human Movement degree and a Masters in Strength and Conditioning.  I

n the Podcast we talk about her current role at a very prestigious school in the heart of Melbourne.  Sally is r…

Matt Wenning is one seriously strong human.  

He has held and broken World Powerlifting records over his career as a Strength athlete.  He’s one of a handful of people to have lifted a total of over 2…

Ok, Strength nerds, this one’s for you.  

David Watts is a Level 3 ASCA Strength and Conditioning Coach and is recognized as a Master Level Coach with the ASCA.  

What that means is that David has spen…

Tommy Simsek is a highly qualified and deeply experienced Sports Physiotherapist.  He also completed a Physical Education degree prior to that, as well as a Masters in Physiotherapy.

This guy has dedi…

VICKY KURIEL Dietician and Business Owner was my guest on this Podcast, so naturally our discussion was all around dietetics and nutrition.  Eating well and optimising food intake in general.  We spo…

Craig Harper and I have known each other for nearly 30 years.

We’ve worked together in elite sport, I worked for him in my first PT role and we’ve been business partners in our own PT centre.

We’ve rem…

Arj Perera is a coach with over 15 years experience, but has travelled the less worn path to achieve some impressive results over that time.

He owns and operates his own private S&C facility in region…

Craig Harper and I have known each other for nearly 30 years.

We’ve worked together in elite sport, I worked for him in my first PT role and we’ve been business partners in our own PT centre.

We’ve rem…

Australian Fitness Podcast - Episode #29 Grant Jenkins.

I met Grant back in 2008 when we were both part of an ASCA Level 3 course.  What I remember about him then was that he was always up for a debat…