Attempting Motherhood

In today's conversation I'm joined by autistic author, producer, journalist, and mother, Clara Törnvall.
We talk about her experience of her late diagnosis, as well as how it has impacted her work and…

In this solo episode I outline different strategies (all free) that you can implement to get better sleep.

These techniques can work for everyone (and all ages), but I highlight specifically how ADHD…

This is part two with Dr. Taylor Day.

Listen to Part 1 "The Whole Family Approach with Autistic Children"

Our conversation continues as we talk about different therapies and approaches for autistic c…

In this short episode I outlined how estrogen (and its fluctuations during our monthly cycle) can impact our ADHD symptom presentation. I also went into cyclical dosing - what it is and how it can he…

Dr. Taylor Day is a child psychologist who uses a neuro-affirming approach she calls The Whole Family Approach in working with families of autistic children.

Her own experience of having an autistic …

What does an impulsive haircut have to do with understanding your capacity in motherhood? Listen to find out.
 
The TLDR version is as we understand and navigate our fluctuating capacity in motherhood …

I'm joined once again by the brilliant Dr Lotta Borg Skoglund. She is a Swedish researcher, physician, psychiatrist, and co-founder of LetterLife.

Her book "ADHD Girls to Women: Getting on the Radar" …

Rose from Unschooling with PDA   joined me for a wonderful chat.
We talk about her motherhood story (TW: Intrusive thoughts 6:40-8:20), Leo's diagnosis story, and her own diagnosis story.

She shared …

In this short, solo episode I talk about what matrescence is and how it effects us as we go through motherood. 

I reflect on my journey, having recently celebrated three years as a mother. 

If you rela…

Dr. Amy Joynt has a story similar to so many of us, she made it all the way to her late thirties without knowing she was ADHD. And once it was uncovered she was flooded with emotions.
She took all of…

Dr Lotta Borg Skoglund is a Swedish researcher, physician, psychiatrist, and co-founder of LetterLife.

Her book "ADHD Girls to Women: Getting on the Radar" was just released in English. It's available…

CW: We discuss Katherine's experience with Postnatal Anxiety from 18:50-21:30.

Katherine, The Neurodiversity Mom, joined me for a chat about being a neurodivergent mom to neurodivergent kids.

Her hus…

If you're neurodivergent and don't already follow Tina (aka The ADHD Accountant) I cannot recommend it enough.

As we discuss in the episode, the majority of financial advice out there is "typical". M…

In this episode I talk about resentment and expectations in relationship.

How resentment can take root, what that word may mean for both you and your partner, and so much more.
 
I also dive into looki…

Pasha Marlowe, MFT, joined me to talk about navigating our romantic relationships as a neurodivergent person.  She shares her story of being late realised neurodivergent (AuDHD) and queer and how tha…

Em Powell, who you may know as WellByEm on TikTok and Instagram, joined me for a chat about parenting through autistic burnout, her year of recovery, utilising "so what", and leaning on your village.…

Courtney is a Pediatric Occupational Therapist (OT) teaching parents how to best support their little one's sensory needs. She's a mom to a toddler so not only can she translate the information from …

I wanted to take the opportunity to go a bit more in depth about what INTENTION is and what you can expect if you want to sign up (link below).
This is something I'm really excited to bring forward a…

This is part two of the episode with ADHD Coach Emily Weinberg.
We discuss how coaching is different, tips and strategies that can help, and she shares some of her favourite resources (listed below).…

This is a short and sweet solo episode where Sam talks about ways to mitigate the stress that can surround this time of year. 
How can we rethink holiday traditions, make new ones, and adapt things to…