Art of the Unknown | Spirituality, Healing & Mental Health
Dive into the unknown places of the soul and the psyche in an attempt to find the source of our truth, healing, and power. In each episode, host Sarah Kreuz (@soul.flower.sarah) takes you on a journey inwards through the art of storytelling, deep self-reflection, and spiritual exploration/application. Topics discussed include healing, trauma, mental health, shamanic journeywork, and the conscious/subconscious mind. All in an attempt to answer the ultimate question - what truly lies within us and how do we access it? This is the podcast documenting a spiritual journey inwards. More resources for your inner journey available at SarahKreuz.Com
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Personal Development
Philosophy
Healing
Meditation
Self-Help
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Personal Growth
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Education
Spirituality
Religion & Spirituality
Mental Health
- Update frequency
- every 8 days
- Average duration
- 31 minutes
- Episodes
- 44
- Years Active
- 2016 - 2021
024: Do You Fear yourself? I do.
We all know that the place we need to go is within, but what is keeping us from going down that path? In this episode, I talk about the importance of being alone, truly alone, with yourself. While I …
00:34:35 |
Fri 17 Mar 2017
023: Why Relationships Are Your Best Guides
Sometimes you can only understand yourself in relation to other people or places. In this episode, I talk about about some of the major lessons that I am learning so far while in Spain. Being here is…
00:37:26 |
Fri 10 Mar 2017
022: Self Love & Lack Thereof
Sometimes we leave a place, a situation or even a person and with it we think that a part of ourselves has left with it. Since I’ve left the states, Ive assumed that some of my internal problems were…
00:28:19 |
Thu 02 Mar 2017
021: On Being in the Present Moment... or Not
I know that "being in the now" is something that we all strive for, but why is it so difficult to obtain? In this episode, I talk about why it is so difficult for me to live in the present moment and…
00:28:16 |
Tue 21 Feb 2017
020: All Things Unknown
I can confidentially say that I am fully engulfed in the unknown, so now would be the appropriate time to reflect on it. In this episode, I take a step back to in order to not just reflect on my trav…
00:29:26 |
Wed 08 Feb 2017
019: Self Doubt 101
In order to move forward, we need to face two sets of fears: fear of the external and fear of the self. In this episode, I explore the concept of self doubt and why it can be harder to face than anyt…
00:32:12 |
Sat 04 Feb 2017
018: Spiritual Awakenings and Such
We all hear the terms Spiritual Awakening and Ascension, but what does that actually mean? In this episode, I try to answer the question “What is a spiritual awakening”? I try to understand this conc…
00:33:25 |
Fri 27 Jan 2017
017: Searching Somewhere for Happiness
After arriving in Las Palmas, Spain, I realized that I fell into the same trap that I always do. I assumed that if I change my outside world, then my inside world would follow, but that is not the ca…
00:28:50 |
Fri 20 Jan 2017
016: Feeling Forever Lost? Same.
Sometimes in life we can feel as though we are lost and sometimes we can feel that way for a while. Feeling as though you are directionless doesn’t just happen to us physically, but it can also happ…
00:37:08 |
Tue 10 Jan 2017
015: Is Embracing the Unknown Really Worth it?
Moving on means going onwards even if you don’t feel like you are ready. In this episode, I talk about my next move: leaving Turkey. I have been in Turkey for two months, and even though I am traveli…
00:19:20 |
Thu 29 Dec 2016
014: Why Dealing with Past Pains Sucks
No matter how or where we are headed, there comes a time when we need to travel onwards. In this episode, I talk about the one place that I have a difficult time leaving: the past. No matter how much…
00:32:02 |
Wed 21 Dec 2016
013: How The Dead Sea Changed Me
Spiritual journeys can take on many forms, for me it is becoming clear that mine is a healing journey and this trip is just more proof of that. Israel had been calling my name very loudly and very cl…
00:29:45 |
Thu 15 Dec 2016
012: Why Energetic Blocks Affect Creativity
In order to live authentically and honestly, we must be able to fully and completely express who are are. In this episode, I talk about creativity and why it is an important part of the spiritual jou…
00:26:43 |
Wed 07 Dec 2016
011: Confessions of A Spiritual Nomad In Turkey
In this week’s episode, I talk about Istanbul, Turkey! At this point I have been here for one month and I talk about what the city is like, my overall experience adjusting to it, and some of the poli…
00:21:04 |
Wed 30 Nov 2016
010: Spiritual Awareness, Intuition, and Traveling Pt 2
Using your intuition is imperative while traveling. In fact, it is the best guide that you can have while in an unknown and foreign place. In this episode, I talk about how to use your intuition, tim…
00:26:47 |
Tue 22 Nov 2016
009: Spiritual Awareness, Intuition, and Traveling Pt. 1
What is “spiritual awareness” and how does it relate to traveling? To become aware of something means to be conscious of it and to recognize its existence. When you become spiritually aware, you have…
00:25:56 |
Wed 16 Nov 2016
008: Why Balance is Impossible
Being in the unknown means doing things that you have never done before. In this episode, I reflect on my first month as a “Digital Nomad”. The hardest part about making this adjustment is that I kee…
00:28:42 |
Wed 09 Nov 2016
07: Why This Place Equals Feminine Energy
When traveling to an area, we all look for different things. In this episode, I give a brief summary of what it was like being near the Mediterranean Sea for the first time from an spiritual perspect…
00:11:59 |
Thu 03 Nov 2016
006: Stop! Do You Really Know Yourself?
We can’t know the truths about ourselves if we already think we have it figured out. In order to understand who we truly are, we must be willing to let go of the parts of ouresvles that we have been …
00:27:09 |
Tue 01 Nov 2016
005: Why You Can't Find Yourself Traveling
Throughout time, the concept and understanding of the self has been widely debated by philosophers. What is the self? Do we actually possess a self? If the self is constantly changing and evolving, c…
00:32:54 |
Tue 25 Oct 2016
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