Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally
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Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.
What? Not another pimple? It’s like puberty all over again!
Sleep? What’s that like? (I forget.:＜)
Umm, I just turned 40….. Aren’t I too young for this?!?
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Hello Friend.
(Can I call you “friend”? ‘Cuz we’re already friends in my head:)
Welcome to Are You There, Midlife? It’s Me, Monica.
I’m Monica Topete, Certified Holistic Health Coach and Hormone Imbalance Survivor. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!)
It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!)
I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis!
But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands.
I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years!
And now, I want to share it with you.
Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond.
From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all.
Are you tired of dealing with heavy, painful periods that look like a crime scene?…
Or struggling with symptoms like chronic headaches, fatigue, or brain fog that….(Oops! What was I saying again?)...
Are you beyond frustrated doing “all the things” to lose weight—but are still packing on the pounds faster than a sumo wrestler in training?…
Then, you’re in the right place.:)
There is a way you can balance your hormones naturally that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem.
In this podcast, you’ll learn how to:
- End painful periods and PMS
- Improve your sleep and reduce hot flashes and night sweats
- Alleviate hormonal headaches, fatigue, joint pain, and gut issues
- Reduce mood swings and depression (without meds)
- Move the scale on stubborn weight and belly fat
- And talk to your partner about perimenopause (without sounding like you’re totally insane!)
- It’s time to take back control of your hormones and show ‘em who’s boss!
...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets.
No need to make an appointment or even change outta your PJs.
Just come as you are–wherever you are–and listen in as I discuss ALL things hormones and midlife–with a bit of saucy humor.
(‘Cuz laughing is better than crying, unless it makes you pee.:)
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Next Steps:
- Become an AYTML Podcast Insider: https://areyoutheremidlife.com/
- Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
- Book a 15-minute Hormone Clarity Call: https://bit.ly/hormonecall
- Submit a Question to be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife
- Email Me: [email protected]
- Update frequency
- every 6 days
- Average duration
- 22 minutes
- Episodes
- 93
- Years Active
- 2024 - 2025
32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]
Hey friend!
Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not a…
31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia
Hey friend!
Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through th…
30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]
Hey friend!
Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.)
If you’re a w…
29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES]
Hey friend!
Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.)
“Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, …
28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study
Hey friend!
Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormon…
27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]
Hey friend!
Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune!
I’m talking about seasonal depression, irritability, and even anxiety that …
26 | Sleepless in Menopause: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s [SUMMER SERIES]
How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now???
Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring…
25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp
Hey friend!
Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Th…
24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]
Hey friend!
How was your 4th of July? Did you enjoy your four days off?
Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew …
23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES}
Hey friend,
Can you believe summer is officially here?!?
To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the po…
22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE
Hey friend,
Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause.
It’s from a recent discussion I had with Robin Rhine McDonald, host o…
21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40
Hey friend,
For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond.
Today, I want to share one last sneaky saboteur of wei…
20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?
Hey friend,
Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight …
19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2)
Hey friend,
Happy National Sex Day!!! Did you celebrate it?
In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to b…
18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?
Hey friend,
Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resi…
17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue
Hey friend,
Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resi…
16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1
"I’ve had a long day. I'm just too tired."
"I'm too stressed out right now. I have so much on my mind."
"I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?”
Sound familiar?
If yo…
15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds
Hey friend,
Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resi…
14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale
Hey friend,
Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance.
In tod…
13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women
Hey friend,
Can I call you ‘friend”? Cuz I already feel like we’re friends in my head.
So just between us….
…How’s your sex life?
No, I mean really….How Is Your Sex Life?
If your answer on a scale …