Anger Management
The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted.
Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect.
This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery.
Want to learn more? Visit AngerSecrets.com.
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 45
- Years Active
- 2024 - 2025
5 - Five Common Anger Myths That Are Holding You Back
Many people unknowingly hold onto common myths about anger that can prevent them from living calmer and more fulfilling lives.
This episode of the Anger Management podcast reveals five pervasive myth…
4 - Discover Your Anger Triggers!
Recognising your anger triggers is key to maintaining control of your anger and fostering healthier relationships.
In this episode, anger expert Alastair Duhs, alongside his AI assistants Jake and Sa…
3 - Master Your Anger: The 3 Keys To Anger Management
Have you ever lost your temper at a loved one and immediately regretted it? Do you sometimes feel like anger is controlling your life, no matter how hard you try to keep it in check?
If so, you are n…
2 - Understanding Anger: What It Is And How To Manage It
Understanding anger is a key to managing it effectively.
In this episode of The Anger Management Podcast, we delve into the intricacies of anger, exploring how it manifests differently for everyone a…
1 - Welcome to the Anger Management Podcast!
Does anger seem to control you, instead of the other way around?
This welcome episode of the Anger Management Podcast introduces you to powerful tools and strategies designed to help you control your…