Ancient Wisdom, Modern Health
Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 55
- Years Active
- 2019 - 2025
#14 Q and A - Healing Emotional Traumas, and Protecting Your Qi while Training Classical Martial Arts
In this episode I answer questions regarding protecting your Qi while practicing classical Gong Fu like Northern Shaolin, Lan Shou Quan or Pao Chui. I also discuss healing emotional traumas and menta…
#13 Empower Your Well-being!
In this episode I tell two stories about our students and friends, look a little at the Tai Chi philosophy of Yin and Yang.
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#12. Post Standing Qigong Instructions For Beginners - Healing Breathing Exercise and Meditation
In this episode I share the verbal instructions on Post Standing Qigong, a wonderful, healing, breathing exercise and meditation, I frequently practice and teach. I use these instructions to lead thi…
#11 Can You Fight with Tai Chi? Explore the Deep Connections Between Classical Tai Chi, Qi Gong, and Gong Fu
In this episode we look at the meaning and nature of Tai Chi Chuan in relationship to Qigong and classical combat oriented Gung Fu like Northern Shaolin, Lan Shou Quan, Ba Gua Zhang, and Hung Gar.I a…
#10 Secrets to Protect Your Qi
In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the tips and advice I received …
#9 Starting Qi Gong - How to Find a Great Teacher!
In this episode I discuss how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are the most suitable for beginners and why. In the following episode I will share …
#8 What is Qi Gong?
In this episode, I discuss "What is Qigong?". Qigong is a broad subject in China with hundreds of different methods and practices. Here, I share my experience gained over 40 + of practice of a variet…
#7 The Three Treasures- Jing, Qi, Shen
The Three Treasures are Jing, Qi, and Shen, or Essence, Energy, and Spirit. The Three treasures are an important concept in martial arts, medicine and Philosophy. In this podcast I explain what they …
#6 Qi and Blood-Ancient Blood Doping and Performance Enhancement
In this episode we discuss the profound relationship between Qi and Blood. "The Qi is the Commander of the Blood and The Blood is the Mother of the Qi". Learn how building your blood with smooth harm…
#5. What Is Qi or Chi? Part 2
氣 = Qi or Chi
气 = Vapor, or Steam
米 = Rice
In this episode I discuss different types of Qi within the medical context focusing on how Qi is generated in the body as a result of eating, drinking, and bre…
#4. What is Qi or Chi? Part 1
In this podcast episode I explain what Qi or Chi is. Qi is an exceptionally difficult term to translate and when you finish listening to this episode you will understand why. In this first part I app…
#3. The Origin of Qi Gong and Its Connection with Chinese Medicine
In this episode, I discuss learning Qigong in the martial art world from Masters who expected practical and testable results from their practice.
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#2. My path hits a Cadillac and a Bridge - The start of my healing journey
Listen to how Sifu Jensen survived horrific accidents and what he did to recover.
In our second episode we continue talking about the unique scene in the San Francisco Area and how my healing journey…
#1. 1960s, 70s, 80s, San Francisco and Berkeley Scene - A Gateway to the Martial World
Listen to Sifu Jensen tells stories of his amazing journey exploring the Martial World.
The San Francisco Bay Area exploded with martial arts of all styles beginning in the 1960s and 70s, and gaining…
Trailer for Ancient Wisdom Modern Health
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