Anchored Not Anxious
Welcome to Anchored Not Anxious, Anxiety and worry may manipulate your mind and emotions, but it is not your identity. My anxiety journey equips me to mentor women with anxiety and worry. Find wisdom and realistic encouragement while gaining an unshakeable trust in God. It's possible with practical, faith-rooted anchoring practices. You belong here.
Hosted by Terri Hutchinson, a compassionate nurse and mentor.
Don't miss out on the monthly Anchored Not Anxious CareLetter, and be sure to follow Terri L. Hutchinson or Anchored Not Anxious on Facebook for more inspiration and support.
- Update frequency
- every 12 days
- Average duration
- 11 minutes
- Episodes
- 33
- Years Active
- 2024 - 2025
Let's Makeover Your Mind Part I
In this episode of Anchored Not Anxious, host Terri Hutchinson explores the power of our internal monologue and how it shapes our thoughts and emotions. Learn to identify negative thought patterns an…
Let's Makeover Your Mind Part II
In this compelling follow-up episode of Anchored Not Anxious, host Terri Hutchinson delves deeper into the art of mental makeovers. Building on the techniques introduced in Part 1, Terri guides liste…
Let's Do Some Guided Imagery
If you've never experienced a guided imagery session, Terri leads you through two brief sessions in this episode. Discover the purpose and benefit of imagery using biblical and non-biblical scripts a…
Goodbye Shame!
In this episode, Terri tackles the ineffective use of hiding anxiety or shaming oneself for not being stronger or more resilient. Terri shares her personal journey, revealing how the shame associated…
Who is God to You?
In this episode, Terri invites you to reflect on your personal definition of God. Your perception of God profoundly influences your understanding of how God views you. Do you see God as a punitive p…
Her Plan Was Not His Plan
In this episode, Terri retells the Bible story of the Widow at Zarephath from 1 Kings, Chapter 17. Discover how God unexpectedly showed up in her moment of despair, providing hope and sustenance. Thr…
How I Went From Obstinance to All In
In this episode, Terri shares her personal struggle with trusting God and awakening to knowing him differently. She describes the four levels of knowing God, what trusting God really means, and 3 rea…
Your Brain On Gratitude
In this episode, Terri details how gratitude influences your brain activity and, in turn, your thoughts and attitude. You'll discover gratitude for the little things turns you toward hope and away fr…
Debunking 3 Anxiety Myths for Better Mental Health
In this enlightening episode, uncover the three myths about anxiety and worry that might be keeping you stuck. Discover the truth behind these misconceptions and learn four actionable steps you can t…
To Trust or Not to Trust
In this episode, Terri’s examines the concept of trust and the significant mental and emotional roadblocks that can hinder our trust in God. Listen as she explores why it's challenging to trust God …
Author Hadassah Treu Discusses Her Book, Draw Near
In this enlightening episode, I sit down with Hadassah Treu, award-winning author of "Draw Near: How Painful Experiences Become the Birthplace of Blessings." Hadassah, an international blogger and po…
Anchoring: Your Path to Peace
This episode defines the meaning, purpose, and practice of anchoring the mental and spiritual self. Illustrative examples on the use of anchoring coupled with practical insights provide you with a co…
Introduction Episode: Purpose and Promise
In this introductory episode of Anchored Not Anxious, your host, Terri Hutchinson, welcomes you into Season 1 and the importance of spiritual and mental health. Terri shares the purpose of the show, …