Amma Brown Girl

🌟✨ *Ignorance is bliss*—but is it really? Today’s episode was produced in Quin Nhon- Vietnam, on a beautiful rooftop, blue skies and ocean waves. Despite the scenic location, ya girl still got trauma…

Welcome back to Amma Brown Girl! In this raw and heartfelt Season 2 opener, I dive into the much-needed decision of going no contact with my mother. To make matters worse I’m currently on holiday wit…

✨ That’s a wrap on Season 1 of Amma Brown Girl! 🎉 What an incredible ride it has been, sharing my highs and lows while connecting with so many of you. From breaking free from toxic environments to di…

No matter how independent I become, the expectations of how my parents, culture, and society want me to be is something I think will never leave me.  (Expensive therapy bills pending!). 

Today’s episo…

🌼✨ "Happiness comes in waves." 🌊💖 Just wrapped up a heartfelt episode of Amma Brown Girl, EPISODE 22: "The Power of Gratitude: Finding Joy Amidst Hardship." 🙏🏽  If you’re battling tough times, rememb…

Today’s episode talks about betrayal; what it means, the different types of betrayal, personal experiences and how to overcome these heavy emotions.

Having experienced a recent betrayal of working wit…

PSA: If you don’t watch/listen to this episode I’ll be offended because this is possibly my most favourite episode!!! :) Check out the visual on YouTube <3

Today’s episode is all about life lessons. …

On today’s episode I really want to spark a conversation about what home feels like.

I recently moved house again for the 8th time and I couldn’t help feeling the heavy emotions of how home has never …

As if life isn’t long enough, then you’ve got a chat shit auntie telling you to lose weight but they’re still carrying the “BAbY wEIgHt” for 30 years. 

On today’s episode, I’m a tad triggered but we g…

Get ready for a candid conversation about body hair, self-acceptance, and spirituality! In this episode of Amma Brown Girl, I'm sharing my personal experiences with waxing, lasering, and ultimately, …

NEW EPISODE ALERT! This week on Amma Brown Girl, I'm talking about the elephant in the room - alcoholism in our community. From my own experiences growing up around it to the stigma around south Asia…

TERRIFIED WAS AN UNDERSTATEMENT! 

On today’s episode I talk about the before, during and after of my skydive, some of the things I’ve reflected on, and how I’m now able to give even less of a shit abo…

Since it’s pride month, in this week’s episode I talk about my coming out story; the messy after math, what prompted me to come out and what I’ve learnt. 

Queer people have existed from the beginning …

Gusa in Punjabi means anger and it’s something I’m no stranger to.

On today’s episode I talk about the ways I’ve dealt with anger in my desi home, my recent experience of feeling angry and how you can…

This translates to ‘You Look Fat’. Awful I know…

On today’s episode I talk about how normalised it is for our society to say such wild comments, and how I overcame a lot of my insecurity. 

I also menti…

EPISODE 11: BLAME 

AM I TO BLAME FOR LEAVING? 

In today’s episode I talk about blame and how I, as a south Asian woman was made to feel like everything was my fault, when in reality I escaped an abusiv…

I MADE IT TO 10 EPISODES WHOOP WHOOP! 

(DISCLAIMER: Really struggled to get the audio crisp, yes a cried about it TWICE, will learn to get better soon x)

The hardest part has been starting but I’m so g…

I came to the recent realization that no matter how hard I try to salvage a complicated relationship with family members, no matter how much I try to be the perfect daughter and seek validation, the …

One minute you’re being told off, the next your being served fruit. Being served fruit by your Indian parents is their equivalent of them apologising, of course without taking any accountability. 

On …

I can't help but wish I had watched this video 3 years ago. 

Moving out was a major decision in my life, and while it didn't solve all my problems, it was definitely the best choice I ever made. 

In th…