All Things Running

In this episode, I had the pleasure of chatting with an inspiring athlete by the name of Steve Jordan who balances sub-elite marathon training with piloting. Steve recently ran a 2:23:59 at the Phila…

In this episode, I sit down with Matt Fox, founder of Sweat Elite, to dive into his recent training journey, including his impressive back-to-back sub-2:20 marathons in Chicago and Indianapolis. Matt…

Paul Mackinnon is an expert running biomechanics coach based in Melbourne, Australia, who has helped many runners improve their form to unlock better performances. Paul has worked with some of the to…

Back when I lived in York, PA, Patrick was my physical therapist on several occasions, helping me to bounce back from persistent knee issues. After talking about his goals in the marathon, performanc…

Juris Silenieks is a very knowledgeable coach in the running space who recently secured the position of Robert Morris University Assistant Coach. In this episode, Juris and I discuss various training…

Dr. Lisa (DPT) is a physical therapist who has helped over 1200 PEOPLE in her time as a physical therapist, largely through her website. Her website offers five different programs to cover all the ba…

Patrick Lister is a physical therapist, based out of central PA, who helped me get back from a couple of injuries during my time on the University of Pittsburgh's club running team. Lucky for me, Pat…

Ethan Hermann was an athlete for Philly Runner Track Club (PRTC) over the last several years while studying at Drexel University. Ethan was always a solid runner dating back to his time as a high sch…

About three weeks back, Matt Fox raced at the Berlin Marathon. Although it was not the race he wanted due to the onset of hamstring issues as early as 10 kilometers in, he was still able to come away…

Chris Naimoli recently finished his second Ironman in an astonishing time of 9:05:01, placing 6th overall and 2nd in his age group (M40-44). Mind you, his triathlon career is just beginning... In add…

In this episode, it's just me! I give an update on where I'm at in my comeback from a lower back injury I sustained a few months back as well as my outlook on the future. I also talk about the athlet…

Billy Caldwell graduated from the University of Pittsburgh in 2018 and acquired his masters in Exercise Science from Pitt in the following two years. Billy reps some very fast times during his time a…

Cole Bishop has always gravitated towards the trails ever since late high school; his love for the trails grew ever stronger as he continued to improve during his time running at the University of Pi…

Zach Case has always been speedy since his start in the sport, repping PRs of 1:57.58 in the 800m (T&F), 26:29 in the 8k (XC), and recently, 2:38:51 in the marathon. When I heard that he wanted to ra…

Matt Fox is the founder of the well-known company Sweat Elite, the first running organization to fill the gap for coverage of the professional running (and triathlon) scenes. The brand gained enormou…

Zach Michon is a member of the Philadelphia Runner Track Club who is in hot pursuit of the sub-4 mile barrier, having run a 4:00.53 mile at the 2022 Delaware Mile Challenge, and several more low-4 at…

Unlike a lot of professional runners who come on to the scene, Lauren Goss comes from a deep background in triathlon, having been a pro triathlete for over 10 years starting in 2010 and coming away w…

Are you human unlike the sub-elite guys I've talked to up to this point? If so, you'll be able to relate to the things discussed on this podcast. David Lefkowitz is a man of many talents: he's a guit…

Juris Silenieks is the founder of the Pittsburgh Track Club (PTC) and currently coaches Pine Richland High School as well as some individuals (including past guest Colin Martin of PTC Elite). Juris h…

Matt Marcini is arguably THE GOAT of York County with some awesome marks across the board, including a 49:46 10-miler at the 2006 Philadelphia Broad Street Run and Olympic Trials Qualifying 2:21:25 a…