ALL THERE IS

Examining alcohol and drinking can be polarizing in our current party culture. In this episode we have an honest discussion about my journey with drinking & alcohol, what it means, what it doesn't me…

I was almost ten years old when I started my first diet and began the cycle of believing that I'm either gaining or losing, and that my weight was worthy of taking front and center in my life and all…

Keep It Real: The Work of Changing the World—A Conversation with Afua Boahene
Real people. Real stories. Real life.

"The world is not really changed by what you say, the world is changed by what you do…

Mother's Day is one of those days filled with power and the potential for joy and celebration as well as pain, sadness, regret and longing.  As women, we are all somewhere on the motherhood spectrum.…

Life has been compared to a bowl of cherries, a box of chocolates, a race...I've decided that for me, life is like a week at the beach. 

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As we age, we tend to focus on how our body and appearance is changing with a negative perspective, forgetting all that our bodies have done for us throughout our lives. What if we could change that …

If you could spend a night with your seventeen-year-old self, what would you tell her? What do you wish you knew then? Do you ever wonder if you would make the same choices in your life if you knew a…

Real people. Real Stories. Real Life.  A "Keep It Real"  Interview with Stu Slomberg.

Stu Slomberg has completely transformed his life through grit, determination and consistency. Stu hasn't missed a …

I love my life and the age I'm at, but still...every once in a while I find myself longing for a simpler, more carefree time.  Do you come from a big family and long for when it was just you and your…

We don't like to talk about it, but aging, mortality, loss--our own and our parents--is a very real weight we all must bear.  But maybe sharing it with each other makes it a little easier to find pea…

The world-changing, life-saving, mind-bending power of love can be hard to understand and make sense of. Just like gravity, love is a powerful, invisible force that exists in our world. It is constan…

Valentine's Day is looming along with all the pressure we put on the day, our loved ones and ourselves. But what if, instead of waiting, wishing, hoping for someone else to love us like we long for, …

What the World Needs Now, is Leadership, sweet Leadership, it's the only thing that there's just too little of....

Authentic Leaders provide Vision, Unity, Inspiration and Strength, and we all know it…

Change is opportunity and potential, new beginnings and better versions, exciting and dangerous. It is also, hard work, often associated with loss and will force me to give up something I like or lov…

When it comes to discussing difficult topics, we're taught from a young age to avoid those that hold a lot of power and passion for us at all costs. Polarizing topics like race, politics, religion...

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Consider the Elephant. Often, we keep ourselves tethered to other people's ideas of who we should be and what we should be doing, not realizing that we have the power within to pull up the stake and …

In this episode we discuss finding that state of harmony and peace within ourselves through feeding our Spirit, nourishing our Body and tending our Soul.

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Let's talk about GARBAGE!  Generating waste is part of the human condition. It is unavoidable. But how long we hold onto it is up to us. 

Keep your waste container small and empty it often. That's whe…

In this episode, listeners will learn about Narcolepsy. Often, this neurological disease is undiagnosed and misunderstood. Its impact can be crippling to those who are diagnosed with it. 

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Helping others with ID through awareness, understanding and acceptance.

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Get your copy of Loving Lavender Finch, Kelly's debut novel, at Amazon/Barnes & Noble. Visit www.kellybargabos.com…