All of Yoga

You have a finite amount of time, mental bandwidth and energy -and being mindful of where you spend these valuable resources is incredibly important. 

Put simply if you're trying to control things tha…

Savasana - Corpse pose - is the rest and relaxation at the end of a yoga class. Although it is practiced in most of our yoga classes... sometimes you feel like you could just do with a bit longer the…

Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Restorative yoga is, the many benefits of Restorative yoga and some bits a…

September has that back-to-school, new-term, lovely-fresh start feeling about it. And because of that, it's often a time where people start a gym membership or a new routine, or maybe  start to think…

In our most recent episode - episode 14 - we covered how to prepare for your first yoga class. Well, once you've done your first class, it's a lot easier to do your second, then your third and so on.…

It's no secret that we at Yoga Hero are passionate about the power of yoga. And that it's more than just the physical practice. However, most of us really need the physical practice and that will be …

This episode is a guided meditation, to help you align your intentions and actions.

See the show notes here 

Aligning your intentions and actions...

It sounds so simple doesn't it; that when the things…

This episode is the four types of people, and the four ways to treat them. Otherwise known as the four locks and the four keys. Otherwise known as sutra 1:33!

See the show notes

Sutra 1:33 is: 

'By cul…

Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Yin yoga is, the benefits of Yin yoga and some bits and bobs to bear in mi…

This podcast episode is all about a huge thing that can be a drain on joy: FORGIVENESS. 

We start by looking at what forgiveness is. (It seems obvious, but let's unpick it anyway.) Then we'll look at …

Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Ashtanga yoga is, the benefits of Ashtanga yoga and some bits and bobs to …

In this episode, we're breaking down some ways to deepen and advance your yoga practice, to help you stay inspired and motivated in your practice, and to ensure that your yoga is benefiting all areas…

Rest is often something that we think of, as something to do when everything else is done, or when everything else is under control. But, when we leave rest to do, when everything else is ticked off.…

Yoga Teacher Training - can be a life-changing transformative experience, but it's also a big commitment of your time, and your finances. Plus, you might think that you can't enroll on a yoga teacher…

The thing about thoughts:
What are thoughts?
Where are they? 
What impact do they have on you day-to-day?
How do they affect your physical and mental health?

If i said a thought is something that you can …

What is yoga? Is yoga working towards a handstand, or towards splits? Is yoga holding hands, chanting with eyes closed while incense burns? Is yoga for bendy people? Let's find out!

If you'd like to d…

Often, in a yoga class, your yoga teacher will say 'now engage the Ujjayi breath if you have that in your practice'. But, if you don't know Ujjayi, or you were never quite sure how to do it, or you'v…

Sleep. 
We all know we need it, but it gets more and more elusive. 
Setting up a business? Sleep less: achieve more. 
Got kids? Lack of sleep is the status quo!
Working hard? Stay up late, it's part of t…

Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us liv…