Aid Station
- Update frequency
- every 28 days
- Average duration
- 47 minutes
- Episodes
- 47
- Years Active
- 2021 - 2025
Ep 26 - Kev’s Northern Traverse Story
In this episode Kev tells the story of his 190 mile/300k run across England in the Northern Traverse Ultra race. The poor thing sounds awful in this episode due to a very viscous bout …
Ep 25 - Northern Traverse Next up for Kev
Kev is tapering at the moment for the Northern Traverse, which is the non stop race across England from Coast to Coast. In this episode Kev gives some background as to how he got to thi…
Ep 24 - Arc Of Attrition 100..er well 57 anyway
Kev tackles the Arc of Attrition 100 round the rugged tip of Cornwall. Well it tackles him actually!
https://mudcrew.co.uk/events/arc-of-attrition/
Aid Station website where you can find…
Ep 23 - Dragon’s Back Race 2022 Special - Part 2
Kev continues his race down the spine of Wales, riding the dragon all the way to Cardiff.
This episode covers days 3, 4, 5 & 6.
https://www.dragonsbackrace.com/the-route
Aid Station websi…
Ep 22 - Dragon’s Back Race 2022 Special - Part 1
In this first episode of a two part special, Kev takes on the mighty Dragon’s Back race for the second time. This time the dragon puts up a hell of a fight that Kev takes head on!
This …
Ep 21 - Lakeland 100/50 Special
Kev attempts the British ultra marathon classic, the Montane Lakeland 100. This episode also features the Lakeland 50. Kev introduces you to more mid to back of pack runners, this time …
Ep 20 - Running a 100 mile Ultra - (Feat - Centurion SDW100)
Kev discusses running 100 miles with Hannah Hall and Lizzie Gatherer who both completed the Centurion South Downs 100 in June. If you are looking to step up to a 100 mile ultra marathon…
Ep 19 - Great Lakeland 3 Day feature
Kev updates the latest local ultra race news. This episode features the GL3D, the perfect event to start your multi-day mountain ultra experience.
Featuring
https://ultramadlizzie.wixsi…
Ep 18 - An Interview With Sarah Francis - Mountain Ultra Specialist
Kev returns in interview mode with a great guest in Sarah Francis. With 22 years of mountain marathons behind her, Sarah is the most experienced mountain ultra runner Kev has ever met. …
Ep 17 - Lizzie’s First Backyard Ultra
This episode has been sometime in the making! It details Elizabeth Gatherer’s first attempt at a Backyard Ultra. The show covers all the planning and approach to one of these events wit…
Ep 16 - Final Dragon’s Back Special #7
In the last episode in this series of specials Kev gets eaten up and spat out by the Dragon. It’s the conclusion of a years training and podcast recording of his journey to the mighty D…
Ep 15 - Dragons Back Special #6
So it is just five days to the race start! To reduce his boredom during his taper, Kev makes this boring episode taking you through all his equipment choices for the DBR. If you are rac…
Ep 14 - Dragon’s Back Special #5
Kev recces Day 4 of the Dragon’s Back Race. Also he joins some of the children at a FreeToBeKids camp to hear what they think of life outside a big city. Please follow the link below t…
Ep 13 - Dragon’s Back Race Special #4
Kev and Lizzie recce Day2 of the Dragon’s Back Race from Nant Gwynant to Dolgellau. Kev also travels up to London to interview Rachel Nichols of FreeToBeKids, Kev’s chosen charity for t…
Ep 12 - Dragon’s Back Race Special #3
Kev recces the mighty Day1 from Conwy Castle to Nant Gwynant, taking him over the Snowdon Massif. This special episode also includes an interview with fellow Dragon in Training, Olly Ha…
Ep 11 - Climate Crisis and UTMB are they both unstoppable?
Influenced by two new books and the biggest event in Ultra UTMB, Kev asks if Ultra running is doing enough to save our sporting environments.
Damien Hall’s - In It For The Long Run - h…
Ep 10 - Dragon’s Back Race Special #2
Kev undertakes his first Dragon’s Back Race recce. He travels to Dolgellau Wales to take on Day 3 of the route. This episode will be of interest to anyone taking on the DBR 2021 or cons…
Ep 9 - Kev takes in the views of Dean ‘Kit’ Kellaway
This extended episode finds Kev out on a long trail training run with trail buddy and sometime Ultra training partner Dean Kellaway. Dean and Kev discuss all things Ultra and family whi…
Ep 8 - Lizzie goes Loopy in her Backyard
In this bonus episode of Aid Station, Kev joins Lizzie Gatherer on the last three of her twelve one hour 4.1 mile practice loops, as she mull the madness of the Backyard Ultra format. …
Ep 7 - Running Long..in the tooth, with Chris ‘Shaman’ Stone
Kev focuses on Ultra running in later life and provides positive ways of reducing the effects of the ageing process. An interview with ultra runner Chris Stone provide the stimulus for…