Aging Less: The Longevity Science Insights Podcast

Did you know that bladder issues can significantly impact daily activities, emotional well-being, and even our ability to stay active as the years go by? This week on Aging Less: The Longevity Scienc…

Every year, more young folk and aspiring ex-smokers are turning to e-cigarettes and vapes with the hope they’re a safer, smarter choice for long-term health. But this begs the question: how much safe…

Diving into the topic of stimulants and addiction may seem complicated, and there a certainly many misconceptions involved. However, it is important to understand as accurately and as compassionately…

Research has shown that those living with mental illnesses face a life expectancy of up to 25 years shorter than the general population. Yet, longevity science has long celebrated breakthroughs in ph…

Nutrition, exercise, sleep, and genetics are among the hottest topics when it comes to the pursuit of longevity. But lesser talked about is the state of our minds. So, this week on Aging Less: The Lo…

Chronic stress is deeply related to chronic pain and other physical health issues. 

Joining host Sarah Stancombe in this episode is David Hanscom, MD, who himself struggled with a myriad of physical …

Chronic stress is deeply related to chronic pain and other physical health issues. 

Joining host Sarah Stancombe in this episode is David Hanscom, MD, who himself struggled with a myriad of physical …

Fasting might be an intimidating word you’ve heard in the context of religion, high performance athletes, or weight loss. But in this episode we explore the overall health benefits of intermittent fa…

As we age, maintaining muscle health is crucial for mobility, strength, and overall longevity. Sarcopenia—the age-related loss of muscle mass and function—can significantly impact quality of life, bu…

Everyday substances, from caffeine to alcohol, influence our cognitive function in ways we may not fully realize. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavel…

Your oral care routine just might be the key to a longer and healthier life. This week on Aging Less: The Longevity Science Insights Podcast, host Sarah Stancombe interviews oral health expert Prof. …

Anti-aging skincare products have long populated the shelves of supermarkets and cosmetics stores. But, what actually happens to your skin as it ages? This week on Aging Less: The Longevity Science I…

Walking and jogging are often promoted as effective entry-level exercises for long-term health, but did you know that the key to strengthening muscle function may lie in anaerobic exercise? This week…

As we age, staying healthy isn’t just about exercise and diet—it’s also about protecting ourselves from preventable diseases. Vaccines play a crucial role in longevity, helping to strengthen immunity…

As we age, our bodies undergo natural changes, and our brains are no exception. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by cognitive neuroscientis…

Did you know that your kidneys play a vital role in your longevity? In this episode of Aging Less: The Longevity Science Insights Podcast, host Lu Ngo dives into the fascinating world of kidney healt…

Ever wondered why you feel energized throughout the day, only to feel sleepy at night? The answer lies within your circadian rhythm, an internal clock that regulates your sleep-wake cycle. This week …

While the sun is essential for life, it can also pose significant health risks that may go undetected. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by …

A significant life stage for women worldwide, menopause is often associated with physical changes. However, it can also affect cognitive function. This week on Aging Less: The Longevity Science Insig…

Keeping your pearly whites in tip-top shape affects much more than just your smile. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews dentist Samer Zaky, B…