Aging and Senior Health (Audio)

Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote Healthy Aging

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eatin…

00:54:24 | Fri 22 Aug 2025

Alzheimer's Disease in Women: Why Sex Differences Matter

Sarah Banks, Ph.D. explores why Alzheimer's disease affects women differently than men, emphasizing distinct patterns in tau pathology, cognitive testing bias, and treatment response. She explains ho…

00:05:14 | Thu 07 Aug 2025

Healthy Aging and Longevity in Women

Andrea Z. LaCroix, Ph.D. presents major public health trends affecting women across the lifespan, from rising maternal mortality and chronic disease risks linked to pregnancy complications to the ong…

00:16:30 | Mon 21 Jul 2025

Telomere Health

In this excerpt, Dr. Natalie Marshall discusses the central importance of exercise to improve chromosomal and telomere health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [H…

00:02:01 | Sun 25 May 2025

Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware…

00:53:48 | Fri 23 May 2025

Hip Fracture Outcomes

Dr. Terence Friedlander reviews the various patient outcomes after hip fracture surgery. Series: "Excerpts" [Health and Medicine] [Show ID: 40752]

00:01:33 | Sun 18 May 2025

What Does Muscle Do For Us?

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this excerpt, Dr. Natalie Marshall focuses on the role t…

00:04:08 | Fri 16 May 2025

Why Osteoporosis is Bad

Dr. Terence Friedlander discusses common issues brought on by osteoporosis. Series: "Excerpts" [Health and Medicine] [Show ID: 40751]

00:01:19 | Wed 14 May 2025

How To Slow Aging

How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institu…

00:03:03 | Mon 14 Apr 2025

Sarcopenia: What You Need To Know

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on sarcopenia…

00:08:45 | Fri 11 Apr 2025

Oxidative Stress: What You Need To Know

The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative s…

00:05:50 | Fri 04 Apr 2025

Genes Are Not Destiny: What You Eat Matters

How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and im…

00:08:35 | Fri 14 Mar 2025

Decoding the Dark Side of the Human Genome: How Ancient Viruses Shape Aging

Michael J. Corley, Ph.D., explores groundbreaking research on aging, the role of ancient viruses in our DNA, and the impact of the gut microbiome on longevity. Corley discusses how stress, diet, and …

00:46:32 | Fri 07 Mar 2025

Body Health = Brain Health

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Os…

00:09:00 | Thu 30 Jan 2025

Aging Health and the Power of Lifestyle Choices with Gordon Saxe

Gordon Saxe, M.D., Ph.D., reveals the secrets to slowing down the aging process and living a healthier life. He uncovers how aging affects everything from our bones and muscles to our brain, leading …

00:32:59 | Wed 08 Jan 2025

Transferring Knowledge into Transformation: Building Lasting Personal Change through Awareness Intention and Action with Anthony Lim

Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework—awareness, intention, action, and reflection—to hel…

00:29:56 | Fri 27 Dec 2024

Ancient Wisdom Modern Science and the Emerging Keys to Healthy Aging and Longevity - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a time…

01:39:46 | Tue 26 Nov 2024

Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age