Advanced Wilderness Life Support (AWLS)

Mountain biking is full of thrills—and spills. In this episode, we dive into the latest innovations in helmet protection that are changing the way riders stay safe on the trail. From advanced impact-…

This episode explores how walking through natural environments can restore and sharpen our attention span. Drawing on research in psychology and neuroscience, we’ll discuss why time in green spaces h…

In this episode, student Clay Hicke shares his personal journey of living with type 1 diabetes while pursuing his passion for the outdoors. Clay opens up about the challenges he has faced in managing…

In this episode, Dr. Kathy Vidlock explores the hidden dangers of concussions in outdoor adventures and sports. Listeners will learn how to recognize the signs and symptoms of head injuries, understa…

Join Dr. Kathy Vidlock as she takes you deep inside the human body to explore the remarkable—and sometimes perilous—physiology of endurance sports. From ultra-marathons to long-distance triathlons, d…

In this episode, we explore the serious threat snakebites pose to dogs and what every owner should know to keep their canine companion safe. We’ll cover effective avoidance techniques to reduce the r…

This podcast that inspires kids to trade screen time for green time—one book at a time. Each episode highlights engaging, adventure-filled books that spark curiosity about the natural world and encou…

In this episode, we look into the unsettling truth behind some of the most breathtaking wilderness lakes. Though they may appear crystal clear and untouched, many are harboring dangerous intestinal b…

In “Living After the Bite: Life with Alpha-Gal Syndrome,” we follow the personal journey of Sailor Brukard as she tnavigats the challenges of alpha-gal syndrome — a serious allergic condition trigger…

You’re deep in the backcountry, on a multi-day backpacking trip, when the air thickens, the sky darkens, and smoke suddenly fills the air.  What started as a peaceful trek has turned into a race agai…

In this episode, Ajeyo De explores the evolving field of wilderness medicine and its critical role in addressing the unique healthcare needs of diverse populations around the world. He creates a fram…

Recent headlines report that British climbers reached the summit of Mount Everest in record time after using xenon gas as part of their pre-acclimatization strategy. But what is xenon, and does it tr…

In Trail Hydration: What to Drink and Why, we dive into the science and strategy behind staying properly hydrated during outdoor adventures. Whether you’re hiking, trail running, or spending long day…

In this podcast, we unpack the hidden danger of wet snow avalanches—slow-moving but incredibly powerful slides that occur as spring temperatures rise. Learn how melting snow and rain transform stable…

In this podcast we explore the hidden hazards of hiking through spring and summer snow. As the mountains begin to thaw, trails once buried in winter snow reveal a new set of challenges—soft snowfield…

Strap on your pack and join us for Health in Every Step where we talk about the health benefits and potential pitfalls of rucking in the wilderness. Whether you’re a seasoned weight-walker or just cu…

Welcome to “Enhancement or Harm?” where we look into the world of performance-enhancing drugs,  We’ll explore the medical science behind these substances: how they work, what they do to the body, and…

In this episode, we break down the key differences between physical (mineral) and chemical sunscreens—what they are, how they work, and which one might be right for you. You’ll learn about the advant…