Adaptable | Behavior Explained
I’m Kelly O’Horo, Relational EMDR Therapist and trainer. I’m a Mom of 5, Nonna of 5, wife, and healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we’re all doing the best we can with what we know. Therapists are teachers for the ”life stuff” and ”emotional vocabulary” that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I’ve learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There’s a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
- Update frequency
- every 6 days
- Average duration
- 22 minutes
- Episodes
- 91
- Years Active
- 2023 - 2025
The Truth About Codependency and How to Break Free
Welcome to Adaptable | Behavior Explained! In this episode, Kelly delves into the intricate world of codependency traits, offering valuable insights and guidance. Codependency, often referred to as "…
On the Spectrum: A Parent’s Journey with Autism
Welcome to Adaptable | Behavior Explained! In this conversation, Kelly O'Horo and Taylor O'Horo discuss Taylor's experience as a parent of a child with Autism Spectrum Disorder (ASD). She shares her …
What is EMDR (Part 2)
Welcome to Adaptable | Behavior Explained! This is part 2 of What is EMDR Therapy. Kelly discusses EMDR Therapy, focusing on how it is believed to work and the wide range of presenting issues it can …
What is EMDR? (Part 1)
Welcome to Adaptable | Behavior Explained! Join us as we explore the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This guide is perfect for those interested i…
Chronic Stress and the Impact to the Body
Welcome to Adaptable | Behavior Explained! "The Ripple Effects of Stress on Our Health: A Comprehensive Exploration," delves into the intricate relationship between stress and overall health. It disc…
Navigating Relationships with EFT Therapy
Welcome to Adaptable | Behavior Explained! Unlock the power of emotional connection with EFT Couples Therapy. Join us in this transformative journey to deeper love and understanding. Explore how this…
Big Feelings: Understanding Emotions
Welcome to Adaptable | Behavior Explained! Understanding emotions is crucial because they are the intricate language of our inner world, profoundly shaping our thoughts, actions, and interactions. Em…
Breaking the Cycle: Understanding Adverse Childhood Experiences
Welcome to Adaptable | Behavior Explained! This episode goes over "fill in"
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wif…
How We Work (Pt.2)
Welcome to Adaptable | Behavior Explained! This episode goes over how we work. The time gap between stimuli and our response is crucial for us to tap into our most adaptable adult selves. When trigge…
How We Work (Pt. 1)
Welcome to Adaptable | Behavior Explained! This episode goes over how we work. The time gap between stimuli and our response is crucial for us to tap into our most adaptable adult selves. When trigge…
Get to Know Kelly O’Horo
Welcome to Adaptable | Behavior Explained! This episode goes opens up to who I am as a person, professional, and why I'm starting this podcast. Stay tuned for many more episodes to come and thank you…