A Slice of Humble Pie with P2

Is gym culture helping people feel strong or pushing them away?

In this episode, I’m joined by Paul Hynes, coach and community-builder,  to unpack how fitness spaces can shift from intimidating to emp…

Shedding the heavy shield of my mask 'P2 STRONG' wasn't just about setting aside a nickname; it was a transformative moment that unearthed the truths about strength I never knew I held. Join me as I …

Join us for an inspiring conversation with Brianna Hennessy, a Canadian Paralympian whose unbreakable spirit defies limitations. Discover the resilience and determination that fuel her journey from c…

In this episode, I sit down with Dylan Nadler, taekwondo champion and founder of MindLock, to explore how mental performance training shapes success at every level, from amateur athletes to UFC and O…

Over a decade ago, a pivotal moment sparked my deep exploration into mental health, uncovering its profound impact on our lives. This episode delves into the nuances of mental health, distinguishing …

Embark on an enlightening journey with Clarissa Williams, a seasoned therapist renowned for her expertise in human sexuality and relationships. With two master's degrees fueling her profound insights…

Welcome back to A Slice of Humble Pie with P2! In this episode, I'm exploring shame and its influence on nutrition and fitness goals. 

Thank you for tuning in and for sharing this with your peers. You…

In this episode, I’m joined by Tess Franklin, bodybuilder, Oxygen Magazine cover athlete, and mom, for an honest conversation about strength, identity, and navigating fitness as a high-performing par…

Have you ever found yourself caught in the whirlwind of diet trends, trying to do everything “right” — and ending up more confused than ever?

In this episode, I sit down with Alexandra Nucci, a holist…

TW: This episode speaks about mental health issues.

Join us for a profound conversation with Laura, a seasoned nutrition science expert, fitness authority, and certified life coach. In this episode, w…

Welcome back to A Slice of Humble Pie with P2! In this episode, I'm sharing what I used to believe about nutrition and 7 lessons I've learned so far in my life/career. I also ask you some questions t…

Join me and fitness luminary Etienne on a journey beyond the gym. We explore how fitness transforms lives beyond physical measures. From Etienne's solo trek to Vancouver shaping his fitness philosoph…

Welcome to A Slice of Humble Pie! In this first episode, I’m introducing the intention and the human behind this podcast. I’m Parastoo (aka P2), a Nutrition and Fitness Coach, a lover of pie, and a c…