A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
Are you a woman in midlife seeking to enhance your emotional wellness and transform your life and legacy?
Do you put on a strong persona and suppress your own emotional needs to support everyone around you?
Have you been in this pattern for so long that you're struggling to find yourself or understand who you are in this midlife season? Imagine the relief and empowerment that comes from understanding and meeting your emotional needs, putting you back in control of your life.
Welcome to "A New Life Story," a transformative self-development podcast hosted by LaShonda Walker, a Certified Life Coach & Parent Educator.
This bi-weekly podcast is your guide to navigating your emotions and fostering healthier relationships with family and friends through self-discovery, setting boundaries, and achieving personal goals as you tap into your highest potential.
Learn how to connect to your emotions and understand your needs. Discover how to identify and dismantle unhealthy mindsets, uncover hidden beliefs hindering your growth, and replace them with empowering perspectives for a more fulfilling life. Each episode provides the support and tools you need to break free from emotional barriers and build a life rooted in the present.
Having been deeply impacted by unconscious beliefs, emotional disconnection, and repeating unhealthy patterns, LaShonda Walker, a Certified Adult Chair® Life Coach and communications professional, combines her extensive knowledge and personal experience to offer genuine and effective guidance on how to transform using simple, yet effective tools.
She teaches her clients they have the power to write an authentic and empowered life story, and this show will help you do the same.
Join us on this transformative journey to explore, heal and transform, and write "A New Life Story." Follow the show and connect with LaShonda for more insights and inspiration.
Visit the website: https://www.anewlifestorycoaching.com
Follow on Instagram: https://www.instagram.com/anewlifestorycoach
Join on Facebook: https://www.facebook.com/anewlifestorycoaching
- Update frequency
- every 11 days
- Average duration
- 40 minutes
- Episodes
- 40
- Years Active
- 2023 - 2025
19. Understanding Your Ego: How Your Past Shapes Your Present
This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks.
As a life coach, I specialize in guiding individuals through a journey of ex…
18. How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall
Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being, and neurological self-reg…
17. Understanding Feminine Energy and How It Empowers You with Jacinta Mutonga
Unlock the power of feminine energy and embrace your authentic self. Jacinta Mutonga, a self-love, feminine energy, and relationship coach, discusses the art of balancing masculine and …
16. How to Connect to Your Emotions to Understand Your Needs
One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and identifying my needs.
In this episode I share why it's important to connect…
15. Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders
Childhood trauma shapes how we respond to stress and relationships as adults. It can lead to emotional avoidance, anxiety, and so many other personal challenges. In this episode, Mindfu…
14. How to Align Your Intentions with Your True Self
In this episode I share information about a powerful and life-changing practice of Setting Intentions. As we approach the end of the year, a time when many people think about New Year’s…
13. Using Story Writing to Heal Childhood Trauma with Wendy Olson
***Content Warning: This episode contains discussions of sexual assault.***
In this episode I’m joined by Wendy J. Olson. Wendy is a healing coach, founder, and executive director of G…
12. 5 Simple & Powerful Self-Care Practices to Increase Self-Awareness and Lower Your Heart Rate
This episode is all about giving yourself a gift for the holidays and everyday - the gift of Self-Care. I outline five simple, yet free ways you can practice self-care including:
Medita…
11. Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero
In this episode I talk with Mindset Transformation Coach Jean Adero about how you can transform your mindset by understanding your life story.
Jean is a global leader who’s lovingly kno…
10. Setting Boundaries: Your Guide for a Balanced and Fulfilling Life
In today’s episode I discuss the crucial topic of creating, communicating, and reinforcing boundaries in relationships.Boundary setting consists of three core components: identifying yo…
9. 5 Strategies for Avoiding Career Burnout with Executive Coach Tabitha Njeri
In this episode, I sit down with the esteemed Business Executive Coach, Tabitha Njeri. Tabitha brings a wealth of experience and expertise to the show. Tabitha shares her remarkable tra…
8. Strengthening Your Identity for Healthier Relationships with Amber Jones
On this episode we have relationship and marriage coach Amber Jones. Amber specializes in helping individuals and couples build stronger, more fulfilling connections. She's a Certified …
7. 5 Ways to Boost Your Self-Worth and Feel Empowered
In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get ready to engage in the process of self-discovery. First…
6. Effective Parenting: Resolve Conflicts & Build Stronger Connections with Florence Gichuhi
In this enlightening episode, I’m delighted to have Florence Gichuhi, a certified transformational parent and teen coach, and the founder of Unlocked Greatness, a coaching service dedic…
5. Easily Master Triggers: A Step-by-Step Guide to Emotional Healing and Growth
In this episode, I'm sharing a real-life experience fresh from the school of life! Just before hitting the record button, I encountered a parenting moment that triggered a rush of emoti…
4. 5 Strategies for Connecting to Your Emotions to Build Greater Self Awareness with Joan Mwangi
In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurtur…
3. How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
In Episode 2 I have the pleasure of interviewing Certified Adult Chair® Life Coach Joan Mwangi and we dive into the world of inner child work. Joan and I crossed paths during our Adult …
2. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self
In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast.
…
1. The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
In this first episode you'll learn about The Adult Chair® model, a framework designed to help people heal emotionally, overcome limiting beliefs, and achieve personal empowerment. If yo…
Trailer - A New Life Story: Consciously Uncovering Your Authentic Self
I’m LaShonda, a Certified Adult Chair® Life Coach and Parent Educator. My podcast is dedicated to helping you get unstuck by uncovering the false stories, emotional blocks and generati…